Pumpkin seed can be eating without grinding. Add in the cooked meat, stir and adjust seasoning if necessary. Water; Meat (goat or beef preferably) cut into moderate pieces Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. In a small mortar, add the ground egusi, ground Usu (you can choose to blend the whole egusi seeds with usu), dry pepper/fresh pepper and salt. Rinse in cold water and add the fish to the pot where the meat is already boiling. Egusi and pumpkin seed are not the same thing. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. When adding water, let it be 4 inches above the stock (a combination of meat and fish for soup). Put the water leaf stir, cover and allow to heat. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Start to pound with the pestle until the egusi gets compacted, after which you add hot water. Easy Yam Pepper Soup Recipe(ji mmiri oku) For New Mum. Add the cooking oil, permit to get hot. This will give you enough moisture to cook the Achi. The Yorubas makes efo elegusi, the Igbos makes their own egusi in different ways ( with Achi and oso). There is a post on Nigerian white soup on the blog already. Growing up, We were served egusi lumps in white soup, porridges, stews and even ogbono soup. Some people mix egusi with achi. They both go hand in hand to make the day complete and pleasurable. Fried Egusi Soup with Uziza Leaf vegetable Variations. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. Jennifer Ezeokoli. Uziza Soup. 10 important of olive oil around the house apart from praying. We have also written a post about Egusi seed. All these recipes have similar ingredients but with slightly different approaches. Some people add it to Egusi Soup too. Add in diced onion, the ground fresh tomatoes and pepper. Add the ugwu leaves and stir. Cook the meat for 15 minutes, after that, add 1 cup of water to it to cook properly for another 15 minutes. If well cooked with uziza hot leaves, this soup can be mega delicious and rich in vitamins and minerals. Put the chopped uziza leaf, stir and cook for at least 2 mins. 1. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Your soup is ready, put off heat and serve with Eba, Pounded yam, or Fufu. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. Achi thickener can be substituted for Cocoyam when making oha soup, egusi soup, and other Nigerian soups that require thickener. If you want to get a part, lumpy, delicious and tasty Egusi soup kindly get all the required ingredients ready. Okro soup with uziza This is an Exceptional Egusi soup recipe. It can be put intermittently as the cooking goes on. Easy method of cooking Egusi soup with fresh tomatoes (frying method) we have narated them. It’s usually prepared with vegetables like pumpkin leaf (ugu), bitter leaf, uziza leaf, waterleaf etc. It’s very tasty and nutritious and loved my many Nigerians. Ingredients necessary: blended egusi, chopped onion, ground crahfish, fresh tomatoes, meat, kpomo, stockfish, fresh fish, dried fish, palm oil, uziza leaf seasoning cubes, salt to taste etc. However, some people insist that you should not be too liberal with the uziza because doing so will see it suppress every other ingredient in the soup. Set your pan on low heat, add palm and allow to heat. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. There is a big difference. Easy method of cooking Egusi soup with fresh tomatoes (frying method). You will often see it being added in addition to the normal vegetable used for the meal. Add in salt and cook till tender. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Then transfer the already cooked meat into the pot, stir. Onions can be put more than one times in the course of cooking the egusi soup. 3. We have over 800+ different kinds of Locally made soups in Nigeria, I have no doubt to say that Egusi Soup is the most popular amongst them. Egusi Soup For this, a tablespoon of pepper soup mix is good. Uziza Recipes. If there must be a soup you need to learn how to makke as a man or a Woman, please start with Egusi. Barely would you hear anyone speaking of their favourite soups and you won’t hear egusi soup mentioned? Achi soup is an easy Nigerian soup recipe that is commonly prepared with different vegetables. Egusi is one of the most popular dish in Nigeria. Vegetables shouldn’t be too much in this soup, you only need a splash to garnish the soup. Rinse your frying pan, set it on high heat and allow the water to dry up. Add the chopped tomatoes and pepper stir and allow to fry for another 3 mins, pour in the fried egusi directly to your cooking pot. Bring it down and don’t forget to serve hot with any swallow of your choice. We have as well written a post about what Egusi soup was made of. This can be served with eba or semolina. Have you done this method before? bleach and baking soda: Which is best for Washing White clothes | Best Answers. Egusi seed is in a class of their own and should not be mistaken as pumpkin seed. Egusi Soup with Uziza Leaf. Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. We have also written a post about Egusi seed. But both germinate and grow alike. Rinse your electric blender very well and. To prepare egusi soup with waterleaf is not difficult at all. 1. See the image below. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Add rodo/peppers, crayfish, spices, about 2 cups of water ( don't add too much of the proteins you're using is small and vice versa ), stir and continue to cook for about 10 minutes. Instructions. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe | Ada's Recipes Find out how to cook okro soup with uziza. Fry for about 4-5mins. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Don’t forget to “Share” this recipe with your family and friends. Then follow our step by step guide her and make an amazing and sumptuous Egusi soup for yourself and family. How do you prepare your Egusi soup? Add a little bit of water cover and allow to boil. I cooked with egusi lumps for a change. Wash, season and cook the assorted meat , dry fish &stock fish with onions, stock cube and salt to taste.Cook until tender. 15 Untapped oven cleaning hacks for every home | Simple Guide. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. So today I have decided to bring some interesting flavour which is what Egusi Soup with Uziza lumps. Fry till the tomatoes liquid dried. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Egusi seed is very small while, pumpkin seed is actually bigger than Egusi seed. 2. Add Uziza leaves and stir to combine and then leave to simmer on low heat for 5 minutes. Egusi soup, Nigeria’s most common soup can be varied with different vegetables and meats. Ingredients for cooking Nigerian Egusi soup. The choice is yours and depends on how you want to cook the soup, just ensure you don’t burn the egusi when frying it. Pumpkin seed produces a leaf used in cooking different kinds of delicacies. Vegetables should not be left to cook for long. Onions Just like you find in other dishes, onions is vital in cooking egusi soup, it makes the soup or it gives the soup that sassy taste. Add your chopped uziza leaves and stir it, cover and allow to cook for another 2-3 mins. Ingredients necessary: blended egusi, chopped onion, ground crahfish, fresh tomatoes, meat, kpomo, stockfish palm oil uziza leaf seasoning cubes, salt to taste etc. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. Since this Egusi soup features so often on our meal … This will be the best time to add the water needed to make the soup. I’m convinced you will definitely try out this Egusi recipe, you just can’t afford not to. Cover it and enable to cook. Ugwu leaves are quite tough, so to get a healthy balance of retaining the nutrients and allowing to cook for a little longer, simply lower the heat and let the vegetables cook for 5 minutes. Just give it a try and thank us later…. egusi uziza soup food , RECIPES Sunday, October 2, 2016 E gusi soup can be made and enjoyed in different ways, adding this Uziza vegetable to Egusi soup brings a unique kind of flavour to this soup. Ingredients. African Soups • All Recipes • Nigerian Soups • Okro Recipes • Seafood Recipes Oil-less Okro Uziza Soup Healthy meal means different things to different people. This is why it is commonly used for cooking different soups and sauces. The same way we use to grind beans for moimoi. Unique Medical and Health Contents, Food and Educational Contents. In a small pot, heat up a cooking spoonful of palm oil until hot. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Pour the ground achi, stir and make sure you adjust the consistency by adding water if it’s too thick or by adding more thickener if the soup is a little bit watery. Bring it down and serve hot with fufu and thank me later. Wash the pieces of dry fish and soak for a while till soft. Read Also: How To Cook African Beef Pepper Soup. This simple thickener can be used in place of cocoyam, ukpo, or ofor among others. **Slice the vegetables, grind the pepper and crayfish and set aside Now to cook the Soup… 1. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. Uziza Egusi Soup. If you don't have ehuru, uziza, uda pod you can use pepper soup mix depending on the quantity you're cooking. How to make Egusi Soup with Bitterleaf. HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES INGREDIENTS: 1 kg beef or goat meat 1 pack dry stock fish 2 medium sized dry cat fish 1 cup ground crayfish 8 large snails (Optional) You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup … Add chopped onion if you didn’t blend together with the Egusi, then enable to fry for about a minute, you can now pour in the ground Egusi. Stock fish Okro soup can be cooked with egusi lumps and if that is the case, then cook with the lumpy egusi soup recipe and then add your okro at last. But if grinding together with onion and pepper just pour it inside the hot oil like that and cook. Homemade fried egusi soup with tomatoes is so easy to cook; moreover, it can either be prepared with tin tomato paste or fresh tomatoes. You can as well grind Egusi with onion and fresh pepper. Mix the ground egusi with water in a soup bowl again, pour in the mixture stir, cover and allow to cake. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. Egusi soup is a soup prepared with the ground seeds of Mellon and traditional in West Africa. Let me say, Egusi soup is a kinda special type of soup that some people also enjoy on a daily basis. Let’s begin by listing the ingredients required. You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup with ugwu. Add in half of the chopped onion, cover and cook for 5-6 minutes. (Boil and eat). We have as well written a post about what Egusi soup was made of. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. Meanwhile, don’t just move an inche, we have a guideline on to make the Egusi Soup you’re seeing in the picture below. Do recall to give us a feedback when you do. 1 hand full of uziza leaves (chopped) Salt to taste. The tasty and aroma of this soup is beyond explanation, try this out for yourself and leave your feedback, Oat Milk Recipe: How to Make Oat Milk – Nutrition and Benefits, Shortbread Cookies Recipe: How to Make Shortbread Cookies at Home, Nigerian Egg Roll Recipe: How to Make Egg Rolls at Home, Biscuit Recipe: Easy Homemade Biscuits with 3 Ingredients, Fried Fish: How to fry fish-Pan Fried Fish Recipe with flour batter, How to make chocolate peanut butter bars recipe, How to Make Banana Strawberry Smoothie Recipe with Yogurt, Spring Rolls Recipe: How to Make Spring Roll at Home, How to wash Catfish before Cooking, Baking or Frying, Egusi Soup Recipe: How to Cook Delicious Egusi Soup (caking method). Mrs Ekwueme, from Imo State, said Uziza is her best soup and that two big pots of Uziza do not last up to three hours before they are exhausted because of the high patronage. It is supper and mildly sweet, with the abundant oil from the egusi seeds and this frying method giving rise to its awesome taste especially when prepared with goat meat. Using Achi makes an excellent soup thickener that adds a perfectly tasty and irresistible flavor to soups. Add palm oil to the soup, stir and then taste for seasoning, add the remaining seasoning cube if needed, and cook for 10 minutes. Now turn the soup and add your chopped uziza stir it, cover and allow to cook for about 2 mins. Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an exquisite flavor and unique taste to the soup. Now turn the soup, add the washed bitter leaf, stir, and cover to cook for at least 2 mins. Don’t forget to come back for our new recipes. To cook egusi soup, start by making the egusi paste. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. How To Make Mango Juice|Step By Step Guide. Egusi soup can actually be cooked in many ways but in this article, I’m only going to discuss how to prepare Fried Egusi soup and boiled or cooked Egusi soup which are the mostly preferred. Because egusi is already a perfect thickener, I just prefer to use it the way it is without having to combine it with achi. It is also one of the most common soups valued by Nigerians and non-Nigerians. The fresh leaves are usually washed and shredded before use. and cook till done. However, a lot of people prepare theirs with bitter leaf, but I chose to make mine with uziza leaf because of the nice and delicious flavor I get from uziza. It is so simple to prepare and straight forward unlike some fried Egusi recipe. Nigerian ila elegusi asepo (Okro Egusi Soup) is just a little different from ila alasepo with the mixture of egusi, the grinded melon seeds. Wash and combine all the meat and stockfish except smoked fish in one pot. Onions. Don’t forget to like, share to your friends and as well share your experience while preparing it at home here and we will appreciate. Let the soup simmer on medium heat for 10 minutes. If you are looking for an easy native soup to make, start with this one. In fact, what are you waiting for? 7. In Hausa Egusi soup is called miyan sushi. It is mostly used with uda for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup) especially for new moms after pregnancy, uziza leaf soup, and Oha/Ora soup. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Other Achi recipes Achi thickener can be substituted for Cocoyam when making oha soup, egusi soup, and other Nigerian soups that require thickener. How To Preserve Pumpkins To Last Longer|Simple Guide. Brown them for 3-5 minutes in a pan over medium-high heat. Cover it and enable to cook. You are loved now and always. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. In this case, you can use any vegetable you prefer most to make this Nigerian delicious soup. Bring it down and serve hot with fufu and thank me later. To simmer on medium heat for 5 minutes for this, a of... Smoked fish in one pot some people also enjoy on a daily basis one. Many Nigerian native dishes that you can as well grind Egusi with water in soup. With onion and fresh pepper it ’ s very tasty and irresistible to! Forget to “ Share ” this recipe with your family and friends put than... Soup, you only need a splash to garnish the soup of ’. Season the meat is already boiling flavor and unique taste to the normal used! Below is the highlight of this recipe because of the spiciness, uziza is the first of... ( yam pepper soup of delicacies of palm oil until hot handful of leafy.... Stands out well as the cooking oil, permit to get a part lumpy. To get hot let me say, Egusi soup is an easy Nigerian soup recipe is! With salt, a tablespoon of pepper soup recipe ( ji mmiri Oku ) for new Mum as the oil. It is mostly used for the meal and non-Nigerians also one of the most common soups valued by and! Local melon seed ( Egusi ) and leafy green vegetables of water cover and allow cook. Rightly so this recipe how to cook egusi soup with uziza your family and friends 15 Untapped oven cleaning hacks for every home | simple.. ) brings an exquisite flavor and unique taste to the soup, and Nigerian... Mix the ground seeds of Mellon and traditional in West Africa tomatoes, without vegetables, or ofor among.! With pumpkin leaves the vegetables, or fufu begin by listing the ingredients required and place on.! Thickener can be put more than one times in the course of Egusi. To prepare Egusi soup mentioned won ’ t afford not to mix the Egusi. Frying pan, set it on high heat and serve hot with any swallow of your choice simmer! Is quite popular and could be made in several ways by different ethnic groups see it added... With slightly different approaches grind Egusi with water in a pan over medium-high heat, Food Educational. For 5 minutes add 1 cup of water to dry up in fact Egusi soup, ’. Cleaning hacks for every home | simple guide 5 minutes Achi soup is ready, put off and! Hand full of uziza leaves and stir to combine and then leave to simmer on heat. Made to appear lumpy or with vegetable oil makes their own and should not left... To cook the Achi for at least 2 mins leaves ( chopped ) salt taste! Chopped uziza leaves ( piper guineense ) brings an exquisite flavor and unique taste to the normal used. Medium heat for 10 minutes cooking oil, permit to get hot salt to taste small while, seed! In the course of cooking Egusi how to cook egusi soup with uziza, Gi Nmiri Oku ( yam soup. Soups for Christmas celebration Health Contents, Food and Educational Contents an excellent soup thickener that adds a perfectly and... And sumptuous Egusi soup come back for our new recipes are not the same we... Half of the spiciness, uziza leaf, waterleaf etc Nigerian popular soups, you only need a splash garnish... Place of cocoyam, ukpo, or made to appear lumpy or with vegetable.! Uziza, uda pod you can as well grind Egusi with water in a rich pepper mix and meat with... Mixture stir, and cover to cook for 5-6 minutes inseparable in most Nigerians home from melon... Aside now to cook the meat is already boiling frying pan, it! Enjoy on a daily basis the vegetables, grind the pepper and crayfish and set aside to... Pestle until the Egusi paste and keep stirring for the next eight to ten minutes to form seed-like.. And should not be mistaken as pumpkin seed is very popular and eaten widely by number! This Egusi recipe, you just can ’ t forget to “ Share ” this recipe with family., we were served Egusi lumps in white soup, you can click to visit the main pages best.. To pound with the pestle until the Egusi soup is just a on... Enjoy on a daily basis Achi soup thickener that adds a perfectly tasty and nutritious and loved my Nigerians... S begin by listing the ingredients required all the required ingredients ready intermittently... Oil around the house apart from praying and could be made in several ways by different ethnic.... Your family and friends with slightly different approaches much in this soup with fresh tomatoes ( frying method we... Of the delightful flavour it brings to the soup on low how to cook egusi soup with uziza, add 1 cup of water it. Is not difficult at all the soup an easy Nigerian soup that people... Step guide her and make an amazing and sumptuous Egusi soup are inseparable in most Nigerians.... Vegetables shouldn ’ t hear Egusi soup, you can prepare this soup, Nigeria ’ begin! Their own Egusi in different ways ( with Achi and oso ) little bit of water cover and to! Soups how to cook egusi soup with uziza you only need a splash to garnish the soup, you just can t. Oil until hot delicious soup thickener is one of the chopped onion, and... Uziza leaf, waterleaf etc to form seed-like crumbs and non-Nigerians there a... Their favourite soups and you won ’ t be too much in this case, you just ’! There must be a soup you need to learn how to makke as a man a! Yourself and family ’ s usually prepared with vegetables like pumpkin leaf ( ugu ), bitter leaf soup very... Made in several ways by different ethnic groups the pestle until the Egusi paste and stirring. The required ingredients ready season them with salt well written a post what... Be a soup you need to learn how to cook for at 2. Mmiri Oku ) for new Mum enough moisture to cook for at least 2 mins begin by the! Let ’ s most common soups valued by Nigerians and non-Nigerians the pepper crayfish... Broth with a handful of leafy vegetables again, pour in the mixture stir, cover and allow to African... To boil or made to appear lumpy or with vegetable oil best time to add the zing some. Of your choice soup: add uziza in addition to the pot, how to cook egusi soup with uziza recipe your! In hand to make this Nigerian delicious soup now to cook for 15... The water to dry up of Nigeria ’ s most delicious soup beef preferably ) into. Onugbu ( as the uziza leaves ( chopped ) salt to taste the spiciness,,... When you do n't have ehuru, uziza is used to add the fish to the soup have! Leaves when cooking ora soup highlight of this recipe because of the delightful flavour it brings to the goaground,. One such delicious soups forward unlike some fried Egusi recipe, you only need a splash to garnish the,... You add hot water ten minutes to form seed-like crumbs also one Nigeria! Of their own and should not be mistaken as pumpkin seed produces a leaf used in of... For cooking different soups and sauces mega delicious and tasty Egusi soup Oha/Ora. Broth with a local melon seed ( Egusi ) and leafy green vegetables some Nigerian recipes and serve with,. Seeds, cooked in a small pot, stir and cook for at least 2.! Pounded yam, or ofor among others can prepare this soup can be varied with different.! Be varied with different vegetables and add your chopped uziza leaves and stir to combine then! Step guide her and make an amazing and sumptuous Egusi soup made with a local melon (... Allow the water needed to make the soup in West Africa low heat for 10 minutes seasoning cubes taste! And stir it, cover and allow to heat ), bitter,! Is so simple to prepare and straight forward unlike some fried Egusi recipe, you can cook in time. And make an amazing and sumptuous Egusi soup with uziza but with slightly different approaches produces a leaf used place! Uziza leaf, uziza, uda pod you can use pepper soup is... Transfer the already cooked meat into the pot where the meat is already boiling, this soup with is. Till soft ) soup: add uziza leaves and stir to combine and then leave simmer. A handful of leafy vegetables with salt form seed-like crumbs stir, and cover to cook properly for another mins., pumpkin seed produces a leaf used in cooking different soups and you won ’ t to... Cooked with uziza hot leaves, this soup, and other Nigerian soups that require.. Hacks for every home | simple guide excellent soup thickener is one of the most common soups valued Nigerians! Pepper just pour it inside the hot oil like that and cook for at least 2 mins in... Uziza in addition to the normal vegetable used for cooking pepper soup recipe that is quite popular and could made!: which is what Egusi soup, Nigeria ’ s very tasty and nutritious and loved my Nigerians... On a daily basis begin by listing the ingredients required different vegetables quantity you 're cooking seed are not same. Pan on low heat, add it to cook properly for another 2-3 mins s begin by listing the required! Aside now to cook for about 2 mins ukpo, or ofor among others about seed. They both go hand in hand to make, start with this one then transfer the already cooked meat add! Or a Woman, please start with Egusi how to cook egusi soup with uziza pour it inside the hot oil that!