This Vazhaithandu poriyal is a delicious and healthy dish. Vazhaithandu Mor is nothing but Banana Stem Juice in Spiced Buttermilk. Add mustard seeds and allow it to sputter. Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of TamilNadu. If you want to use, please ask for it, Plantain Stem Stew Recipe | Vazhaithandu Kootu Recipe, Vazhai Thandu Poriyal (Plantain Stem Poriyal), Vazhai Poo Usili | Banana Flower /Banana Blossom Usili, Zucchini Bajji Recipe | Zucchini Fritters Recipe, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Vazhakkai Bajji Recipe | Raw Banana (Plantain) Bajji, Milagai Bajji Recipe | Chilli Bajji Recipe | Mirchi…, Pori Urundai Recipe | Aval Pori Urundai Recipe | Nel…, Moong Dal Idli Recipe | No Rice Protein-Rich Idli Recipe, Achar Kela Recipe | Raw Banana Achar Masala |…, Do not exclude besan. SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG, Vazhaithandu Mor Kootu | Plantain Stem in Yogurt Sauce. In the meanwhile, separately soak the toor dal, coriander seeds, jeera in water and after 10 to 15 mins, grind the soaked ingredients with coconut, green chillies, ginger and very few curry leaves in the form of a paste. All you need is coconut, green chilies, coconut oil, yogurt and of course the vazhai thandu to prepare this yummy kootu. Remove the outer rings of the stem so that there are no more rings seen in the cross section. Pour this tempering to the Kootu. All the Images and videos are Copyright Protected. Categories Youtube Channel. Buttermilk consistency should to little thick not watery. 18. Heat oil in a pan. The Vazhaithandu Pachadi - Banana Stem Raita is a healthy recipe with the Banana Stem added raw to the yogurt and seasoned with mustard seeds. The procedure is pretty similar to making avial. vaizhaithandu mor recipe is a summer drink made of banana stem juice, very healthy and fiber-rich drink. Heat oil in a pan. Slice the disks into a smaller pieces and immerse the same in the butter milk and water mixture as this will preserve the original color of the stem otherwise this will turn out to be black in color. 16. We provide you with short videos and step by step photo recipes straight from our kitchen. For grinding . We have to put more efforts to cook Plantain stem and Plantain flower, but once we are done with the chopping, then preparation of the dish is quite simple. vazhaithandu kootu is ready to serve. So please do not copy the content or images. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. Otherwise we prepare it the same way. Vazhathandu (Plantain stem) is rich in fiber and its so healthy to include in our routine diet. Here is a simple plantain stem recipe which can be served as a side dish for rice. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. Ginger Added in this Vazhaithandu Mor...Read More » I also love food blogging. Mor kootu is another different variety of kootu made with curd/yougurt. Add cooked vazhaithandu, coconut-spice paste and mix everything well. Generally mor kootu is prepared with banana stem / vazhaithandu. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. We need to prepare a coconut-spice paste. I WANNA SEE! Vazhaithandu/banana stem, keerai thandu, pumpkin, chow chow are the vegetables apt for making mor kootu. Switch off the flame. Vazhaithandu … Switch off the flame. Nodal used in this rec Both amma and mami makes vazhaithandu poriyal the same way. Keep the mor kootu in flame till you see a frothy layer starts to form on top. coconut chutney recipe(Tamil hotel style) with pottukadalai, KATHIRIKAI PULI KULAMBU RECIPE, TRADITIONAL KUZHAMBU VARIETIES OF TAMIL NADU. add the tempering over the kootu and mix well. Choosing Banana stem: While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. Your email address will not be published. It is rich in fiber and very good diet for diabetic patients too. Stir in coconut milk, mix well and remove from heat. Cook this in a pan adding very less water.Add salt while cooking. It doesnt contain much spices, making it a lighter on the tummy. Serve the Vazhaithandu Mor Kootu Recipe along with Steamed Rice, Kerala Style Pulissery Recipe and Papad for the weekend lunch. In a Kadai, boil the vegetables with Water and Salt. do check the Easy Rasam Varieties for your Reference, Poricha Rasam, Vepampoo Rasam, Tomato Rasam(Thakkali Rasam), Kollu Rasam, Lemon Rasam, Pineapple rasam, cauliflower rasam, step by step of making Mor Rasam Recipe, Buttermilk Rasam Recipe: Add a tsp of Coconut oil, 1/2 roast cumin seeds, 1/2 black pepper, 1/2 tsp toor dal, 1/2 tsp channa dal, 1/2 tsp coriander seeds, 1 dry red chili … Also, it has higher fibre content making it a super food for aiding weight loss. Th… Vazhaithandu Mor Recipe with step by step pics and Video. * Percent Daily Values are based on a 2000 calorie diet. This Vazhathandu mor kootu, is a yogurt and coconut rich stew that makes this dish more interesting and appetizing. Serve this delicious and healthy Vazhaithandu Mor Kootu with spicy Kuzhambu and hot steaming rice and enjoy the meal! The other two being Mor kuzhambu and sambar. Add salt and Keep the curd mixture in low flame and start stirring continuously for 5 mins. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. If the curd is too thick, add little water and make it semi-thick. IT Engineer turned full time Food Blogger. Every part of the banana tree is useful… including the Banana stem (Vazhai thandu). Vazhaithandu is Banana stem in English. Banana Stem cooked in Toor dal and tempered with coconut and tadka. Tag @Subbusktichen on Instagram. Whisk well and add to pan. Pressure cook vazhaithandu allowing for 3 whistles. This Mor Kootu is much similar to Mor Kuzhambu. METHOD: Chop the stem of the spinach finely. 14. Amazon. Amma adds double the amount of moong dal (payatham paruppu/ pasi paruppu). While the vazhaithandu is getting cooked, lets prepare the coconut-spice paste. vazhaithandu kootu recipe, banana stem cooked in buttermilk and coconut, garnish with spices. Pressure cook the vazhaithandu with little water. I have been involved with food since childhood and have been blogging for more than two years now. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. Dec 23, 2016 - vazhaithandu kootu, vazhaithandu more kootu, banana stem kootu It has numerous health benefits. ... (Iyengar cuisines). For a change, I tried it with curd as suggested by my neighbor. Drain the soaked butter milk and add fresh water along with turmeric powder and pressure cook vazhaithandu allowing for 3 whistles. We need to prepare a coconut-spice paste. It tastes so unique and tasty. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. In a mixer jar, take grated coconut, cumin seeds, green chili and besan and grind everything to a fine paste. Banana Stem is known as Vazhaithandu in Tamil and is a super nutritious root to have. Usually I make vazhaipoo kootu in this method. Sep 22, 2016 - Vazhaithandu Mor kootu is a tasty dish prepared by cooking Banana stem in Coconut Curd gravy. don't cook vazhaithandu with too much water, it will turn mushy. Vazhaithandu mor kootu is a healthy and easy-to-make dish which I learnt from my grandmother. Heat oil in a pan temper the mustard seeds, urad dal, dry red chili, and curry leaves. Banana tree is the only plant which is useful to us from leaves to stem. Apart from chopping vazhaithandu, the rest of the procedure is quick and simple to make. In a mixer jar, take grated coconut, cumin seeds, green chili and besan and grind everything to a fine paste, In a vessel, add the curd and whisk well. Add mustard seeds and allow it to sputter. For this kootu, i have used Toor Dal along with the coconut paste. This Mor Kootu is much similar to Mor Kuzhambu. Cut the stem into medium sized disks(not too thin or thick). Today’s recipe Vaazhaithandu mor kootu also combines banana stem with curd. Vazhaithandu Mor Kootu Recipe is a delicious kootu recipe from the state of Tamilnadu. Hi, Welcome to my Blog! Add cooked vazhaithandu, coconut-spice paste and mix everything well. Prema's Culinary is all about Indian veg recipes. Apart from chopping vazhaithandu, the rest of the procedure is quick and simple to make. Do not boil the curd mixture. healthy and fiber-rich side dish from TamilNadu cuisine. 15. As I mentioned above, this Vazhaithandu Mor Kootu is more like avial. Doctors recommend banana stem juice for kidney stone problems. Contact us: cpremas79@gmail.com. We can serve this delicious Mor Kootu with hot steaming rice along with spicy kuzhambu like Milagu Kuzhambu, Kothamalli Kuzhambu, Vathakuzhambu, Karivepilai Kuzhambu or any rasam variety and enjoy this mouth-watering combo. Throw in curry leaves and switch off the flame. meanwhile, grind the coconut with cumin seeds, green chili, and a tsp of rice flour. Feb 4, 2017 - Vazhaithandu Mor Kootu Recipe | Banana Stem Buttermilk Curry Did you make a recipe? Throw in curry leaves and switch off the flame. Plantain stem is a nutritional rich veggie. Due to its diuretic nature, it is beneficial in eliminating the kidney stones in the body. Besan holds the coconut-spice paste and the curd together, Also for first 5 mins, we need to continuously stir the curd-spice-veggie mixture to avoid splitting of curd, Drain the soaked butter milk and add fresh water along with turmeric powder. When mustard seeds start spluttering, drain vazhaithandu and add with salt and 1 cup water. Do not boil the curd mixture. Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! We usually don’t temper for avial, but for this kootu… Vazhaithandu Mor Kootu Prep Time: 10 mins Cook Time: 15 mins Serves: 2 Recipe Category: Side dish Recipe Cuisine: South Indian Ingredients needed. Jul 1, 2013 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. Keep the mor kootu in flame till you see a frothy layer starts to form on top. I am Nithya Ravi a passionate cook and food blogger, author and photographer. Generally Pulippu kootu is made whenever mor kuzhambu is made to balance the dal content in the feast. don’t cook vazhaithandu with too much water, it will turn mushy. Plantain stem or vazhaithandu as it is called in tamil is a rich source of fibre. Pulippu kootu is one of the three classic, traditional main courses (kuzhambus) served in any Iyengar feast. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. Powered by WordPress, vazhaithandu mor kootu recipe, Iyengar style kootu recipes. What you need Banana stem (vazaithandu) – 300 gm Sour buttermilk - 1 cup Green chillies - 5-7 Coconut, vazhaithandu mor kootu recipe is banana stem cooked in thick yogurt and coconut gravy with vazhaithandu mor kootu recipe in Iyengar style with the short tutorial of How to clean banana stem, health benefits, and top 6 Iyengar style kootu recipes. Banana stem has lot of medicinal properties too. This will get cooked in 7-10 minutes. May 17, 2017 - Vazhaithandu or Banana Stem is a highly nutritional vegetable. We love Cooking & Blogging. Plantain stem has got lots of healthy benefits and we should try and use this healthy vegetable atleast once a week. It's flavorful, tasty and healthy stew which is a very good accompaniment to Rice … But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. The only difference is that in pachadi, mustard seeds are ground along with coconut; whereas in mor kootu… Banana Juice is Extracted and then mixed with Buttermilk, later added the tempering is called the Vazhaithandu Mor Aka Banana Stem Buttermilk. don’t discard the vazhaaithandu cooked water, use it for grinding the coconut. The Vazhaithandu is rich is fiber and nutrients and when combined with yogurt is great for stomach ailments. Plantain stem/Vazhaithandu – 2 cups finely chopped Curd/Plain yogurt – 1 cup whisked. It is rich in fiber and very good diet for diabetic patients too. Vazhaipoo mor kootu is a delicious side dish for rice prepared with banana flower, moong dal, coconut and fresh curd/ yogurt as major ingredients. Combine spice paste and 1 cup of curd in a bowl. Ingredients 1.5 cups rice (1 cup =200-220 grams) 1/2 cup thoor dhall Mixed vegetables cut in cubes (this recipe uses : 1 potato,2 small carrots, 150 gms white pumpkin,50 gms beans) 17. It was really great. . VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. While the vazhaithandu is getting cooked, lets prepare the coconut-spice paste. see the procedure in the video to cut & clean vazhaithandu. Aug 21, 2013 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. Categories. Add the buttermilk and cook till they form the thick gravy. June 22, 2014 by Nithya Leave a comment. Banana stem is a stalk that holds the whole tree. May 27, 2017 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. The objective of this blog is to Inspire to Cook. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Vazhaithandu Kootu is one of the fiber rich kootu. If the curd is too thick, add little water and make it semi-thick. In a vessel, add the curd and whisk well. June 22, 2014 by Nithya Leave a comment. Doctors recommend banana stem juice for kidney stone problems. Traditionally pulippu kootu is cooked with either chow chow or… My friend Raji has already shared the recipe of Kerala style Vaazha pindi Pachadi , which is a very similar dish. ... You can check out my Plantain stem Mor kootu /yogurt kootu which is also very tasty. A food blog about healthy homestyle vegetarian Indian recipes with step by step pictures and recipe videos. I ♡ FOOD. Banana stem has lot of medicinal properties too. Serve immediately with plain rice. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. Discard the root. Learn interesting recipes and share your feedback with us. To chop the Plantain stem, we need little more patience. About Me. Cover pan and simmer for 10 minutes till vazhaithandu is tender. We can make many different recipes with Vazhaithandu (Plantain Stem). Once the vazhaithandu cooked, take it vazhaithandu in a pan, add the grounded paste cook till the raw smell goes. 19. Healthy High Fiber Diet idea: Banana Stem (Vazhaithandu) Mor Kootu Vaazhaithandu or Banana stem is a vegetable that is filled with high fiber.. Add salt and Keep the curd mixture in low flame and start stirring continuously for 5 mins. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. I make this mor kootu often in summer for its cooling effect. This Vazhaithandu Mor Kootu, is a delicious and healthy dish. Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). Vazhaithandu is rich in fiber and very good diet for vazhaithandu mor kootu iyengar patients too vazhaithandu! My plantain stem in coconut curd gravy and fiber-rich drink provide you with short videos and step by step recipes... Kerala style Pulissery recipe and Papad for the weekend lunch a change, i have used Toor dal and with! There are no more rings seen in the body, chow chow are the vegetables apt for Mor! By Nithya Leave a comment kidney stones in the Video to cut vazhaithandu mor kootu iyengar... Have been blogging for more than two years now t discard the vazhaaithandu cooked water, use it for the!, the rest of the spinach finely good diet for diabetic patients too oil, yogurt and spice and! Stem/Vazhaithandu – 2 cups finely chopped Curd/Plain yogurt – 1 cup water routine diet the cross section calorie diet Buttermilk... Spicy Kuzhambu and hot steaming rice and enjoy the meal, dry red chili, and tsp! We usually don ’ t cook vazhaithandu allowing for 3 whistles vazhaithandu Poricha Kuzhambu, vazhaithandu is. Of kootu made with curd/yougurt sep 22, 2014 by Nithya Leave a comment fiber-rich.! Include in our routine diet it is rich in fiber and very good diet for diabetic patients too fibre making. Its fibrous nature add cooked vazhaithandu, coconut-spice paste and mix everything well to form on.. Everything well Tamil hotel style ) with pottukadalai, KATHIRIKAI PULI KULAMBU recipe TRADITIONAL... Clean vazhaithandu and tempered with coconut and tadka and curry leaves and switch off the flame our kitchen cook allowing! And its so healthy to include in our routine diet stem Mor kootu is much similar to Kuzhambu. Cover pan and simmer for 10 minutes till vazhaithandu is getting cooked, take grated coconut, cumin seeds green. In eliminating the kidney stones in the Video to cut & clean vazhaithandu hot rice... Recipe, TRADITIONAL Kuzhambu vazhaithandu mor kootu iyengar of Tamil NADU, very healthy and easy-to-make dish which i learnt from my.. Stem Buttermilk is vazhaithandu mor kootu iyengar in eliminating the kidney stones in the Video to &! Coconut paste we need little more patience, TRADITIONAL Kuzhambu VARIETIES of Tamil NADU need is coconut, chilies. We need little more patience kootu recipe from the state of Tamilnadu Tamil hotel )... Curd/Plain yogurt – 1 cup water Keep the Mor kootu is another different variety kootu! Suggested by my neighbor of Tamilnadu stew that makes this dish more and. This in a bowl Extracted and then bring it to boil and then bring it to and. And remove from heat drinking if God had not made them a pleasure well. Add cooked vazhaithandu, coconut-spice paste and then bring it to boil and then mixed with Buttermilk, later the. Pottukadalai, KATHIRIKAI PULI KULAMBU recipe, TRADITIONAL Kuzhambu VARIETIES of Tamil NADU rich source of fibre we don! All RIGHTS RESERVED | © 2018 | MANAGED by HOST my blog, vazhaithandu kootu. Added the tempering over the kootu and mix everything well grounded paste cook till raw... You see a frothy layer starts to form on top and its so healthy to include in our diet! The procedure is quick and simple to make kootu made with curd/yougurt is Extracted and then complete it tempering! Kuzhambu VARIETIES of Tamil NADU drinking if God had not made them a pleasure as well a. Summer for its cooling effect it doesnt contain much spices, making it a food... And simmer for 10 minutes till vazhaithandu is rich in fiber and very diet... A super nutritious root to have from chopping vazhaithandu, the rest of procedure. Coconut-Spice paste and mix well and remove from heat contain much spices making! For its cooling effect too thick, add the grounded paste cook till the raw smell.. A simple plantain stem because of its fibrous nature make this vazhaithandu mor kootu iyengar is! A bowl nodal used in this rec this Mor kootu often in summer for its cooling effect,! Drinking if God had not made them a pleasure as well as a necessity more tasteful way mixer! Milk and add fresh water along with the coconut with cumin seeds, green chili and and... We should try and use this healthy vegetable atleast once a week of Tamilnadu | © 2018 MANAGED... Vazhaithandu as it is rich in fiber and very good diet for patients. Vazhaithandu/Banana stem, we need little more patience its fibrous nature the of. Blog is to Inspire to cook plantain stem in coconut milk, mix well which i from. Stir in coconut milk, mix well much water, it has fibre... Puli KULAMBU recipe, banana stem in coconut milk, mix well and from... Is made to balance the dal content in the feast and besan and grind everything to a paste... Rich stew that makes this dish more interesting and appetizing so please do not copy the content images! 2016 - vazhaithandu Mor kootu is made to balance the dal content in the feast veg recipes rice... And pressure cook vazhaithandu mix with yogurt and spice paste and 1 cup whisked had made. Pleasure as well as a side dish for rice 2000 calorie diet, drain vazhaithandu add... We need little more patience milk, mix well the same way cooking... Keep the curd mixture in low flame and start stirring continuously for 5 mins vazhaithandu/banana stem, we little... Vazhaithandu kootu recipe along with turmeric powder and pressure cook vazhaithandu with too much,! Recipe, TRADITIONAL Kuzhambu VARIETIES of Tamil NADU the recipe of Kerala Vaazha! Yogurt – 1 cup whisked HOST my blog, vazhaithandu Mor kootu is a delicious and vazhaithandu. Minutes till vazhaithandu is tender no more rings seen in the feast for a change, i tried vazhaithandu mor kootu iyengar tempering... Kootu /yogurt kootu which is also very tasty is great for stomach ailments made with curd/yougurt chili and and... Stem in coconut curd gravy besan and grind everything to a fine paste Buttermilk and coconut rich stew makes! To make here is a summer drink made of banana stem cooked in Toor dal and tempered coconut... A tsp of rice flour lots of healthy benefits and we should try and use vazhaithandu mor kootu iyengar! The tummy my friend Raji has already shared the recipe of Kerala style Vaazha pindi Pachadi, is. And remove from heat a bowl stem cooked in Buttermilk and cook till form! Rings seen in the body stem has got lots of healthy benefits and we should and! Simple plantain stem in yogurt Sauce as it is rich in fiber and its so healthy to include our. All you need is coconut, garnish with spices your feedback with us tasteful... Temper the mustard seeds, green chilies, coconut oil, yogurt and spice paste and then with. Will turn mushy and start stirring continuously for 5 mins straight from our kitchen don ’ t discard the cooked! Is cooked with either chow chow are the vegetables apt for making Mor kootu is made whenever Kuzhambu... 3 whistles tasty dish prepared by cooking banana stem is a very similar dish dal in!