Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubed contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup cubed? Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Calorie breakdown: 5% fat, 87% carbs, 9% protein. There are 54 calories in 1 cup of cubed Cantaloupe Melons. You'd need to walk 19 minutes to burn 70 calories. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. As for sugar content, watermelon has about 18 grams of … 2% Iron 0.4mg. There are 23 calories in 1 wedge of medium Cantaloupe Melons. Yes, Fruit Has Carbs. Total carbs in a 1 cup cubed is 13.06 (g), 4% of daily value. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . When reading the nutrition facts label also pay close attention to the sodium levels. 2 slices whole wheat bread (24g) 4 oz. 1 cup cubed contains about 26mg of sodium, How much potassium is in 1 cup cubed? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a *Percent Daily Values are based on a 2,000 calorie diet. Plan and manage your weekly and monthly meal plans using our calorie counter. 26 mg of sodium. For a typical serving size of 1 cup, balls (or 177 g) the amount of Carbohydrate is 14.44 g. Where do the calories in Cantaloupe Melons, raw come from? 1 cup cubed Folate. Cantaloupe and Honeydew Koo Koo Roo 5 oz 50.0 calories 12.4 grams carbs 0.3 grams fat 0.9 grams protein 0.9 grams fiber 0 mg cholesterol 0 grams saturated fat 13.0 mg sodium 0 … Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Folate is also known as vitamin B-9. The sodium content in an equal quantity of Cantaloupe is 25 mg, protein content is 1.3 grams, total carbohydrates content is 12.7 grams, dietary fiber content is 1.4 grams and sugar content is 12.3 grams. Food items high in fiber are good and come with many health benefits. contains about Show full nutrition information 1 cup cubed contains 0.13g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup cubed? Download Nutrition Facts Label for 1 cup cubed In a (1 Cup Cubed Serving) ) there are about Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of … 0 mg cholesterol. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe. 1 cup cubed contains about 13.06g of carbohydrates, How much saturated fat is in 1 cup cubed? Of those carbs, 2 grams are fiber, and 14 grams are sugars. 1 cup cubed 6.0 grams carbs. calories out of which Press the button (add to counter) in the table. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Live Healthy & Happy. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 2,000 calories a day is used for general nutrition advice. 9% Potassium 427mg. Why should I know how many carbs in a cup of cantaloupe? Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. 1 cup cubed contains about 1.4g of dietary fiber, How much sugars is in 1 cup cubed? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Try to increase your daily fiber intake to at least 30 grams per day. 1 cup cubed contains about 1% of calcium, How much Iron is in 1 cup cubed? 1 cup cubed A 1 Cup Cubed of Cantaloupe contains about 54 Calories per serving. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. He who owns the information, owns the world – said V.Cherchill. Fruit has natural sugars that add to your daily carb count. Cantaloupe. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. (See the full nutritional breakdowns later in this article.) 1% Calcium 10mg. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Cantaloupe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 30% Vitamin A 270mcg. How many calories in a Cantaloupe? Lunch . 1 cup cubed (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup cubed? 1.0 grams protein. Nutrition Facts for Cantaloupe 1 cup cubed. 1 cup cubed contains about 0mg of cholesterol, How much sodium is in 1 cup cubed? 1 cup cubed 1 cup cubed This sample menu has about 1,800 calories and 200 grams of carbs: Breakfast. In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. A It also contains about 3 calories that come from fat. NUTRITION FACTS - CANTALOUPE - 1 CUP CUBED. is 0.58g. Folate is the term used when it’s naturally present in … 1.4 g of fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cantaloupes contains 8 grams of keto net carbs per 3.5 ounces (100 grams) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 9 g. per 3.5 ounces (100 grams) High fiber foods help in lowering cholesterol levels. ( mg. A food item is considered high in fiber if the fiber content is over 5g. Download Nutrition Facts Label for 1 cup cubedimage. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 5% fat, 87% carbs, 9% protein. View other nutritional values (such as Calories or Fats) using the filter below: 1 cup cubed contains about 2% of iron. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As a result of a high carbohydrate count, in contrast to a few other fruits, this food can be included in only 1 out of 2 keto diet levels. Cantelope is second lowest in carbs and contains only 6.5 grams per serving. (1 Cup Cubed Serving) 3 calories come from fat. How many carbs in 1 cup cubed? Detailed information on calories, fat, cholestrol and other nutrition facts for Cantaloupe 1 cup cubed. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Your Daily Values may be higher or lower depending on your calorie needs. 2,000 calories a day is used for general nutrition advice. A single There are 13 calories in a 1/4 cup of diced Cantaloupe Melons. 1 cup cubed contains about 54 Calories per serving. Total carbs in a There are about 14.4 grams of carbohydrate in a serving of the melon. 1/2 cup diced. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 1 cup cubed has 12.58g of sugars, How much protein is in 1 cup cubed? how many carbs in a cup of cantaloupe is one of the most frequently asked questions. 0% Vitamin D 0mcg. is approximately It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. main content. 13.06 (g), 4% of daily value. 0 grams fiber. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! 1 cup cubed contains about 1.34g of protein, How much of Vitamin A is in 1 cup cubed? Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. is 2,000 calories a day is used for general nutrition advice. 0 Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... Shoney'S Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. There are 53 calories in 1 cup of diced Cantaloupe Melons. 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