My back was also rounded to a stupid degree, which was probably unsafe. 5th de-load was when 5x5 on squats was burning me out, so I switched to 3x5 and I finally bought a weight lifting belt. Press question mark to learn the rest of the keyboard shortcuts how was europe? I didn't do any particular programming to hit 475, just ran Shieko 29 as a preparatory block for Sheiko 30 like you normally would. I've been training for powerlifting since April. Maybe 60 t0 70 percent of what my working weight was. As you can tell in the graph, I really struggle with OHP. As far as nutrition, it pretty much sucked throughout, but I did make sure to eat around 190 grams of protein 90% of days and took creatine everyday. thanks! No problem. I realize I live in a backwards ass country when it come to measuring things, and pretty much everyone else uses metric. I have written in my log on May 11 "Greedy. I had just gotten a big leather belt from Pioneer that I really like and just wanted to use a lot. 1. RESULTS. takes balls to do this while sick. Tried to complete the challenge earlier in the week. End of program: Male, 6’3”, 262 today, 1RM 545lbs. Those helped me a ton, especially Allan Thrall 5 step deadlift video, he is funny and informative. Blitz deadlift." Legitimately felt like cardio and I was winded after, but I'm glad I actually went through with this challenge as I got a nice 5 plate pull. Phase 4 was regular ol’ sumo deadlift with sumo SLDL chosen for my assistance lift. I still do my big lifts at the weight I ended Stronglifts at so I can maintain that strength, but there is more upper body work, and only squatting once a week. Is your username a leftover crack reference? So this didn't go as well as I had hoped at all. 6. I think if it hadn't been ingrained in me already at that point, it would have been a lot tougher to keep pushing. But, since sumo and trap bar deadlifts are more squat-like than the conventional deadlift, they will actually emphasize the quadriceps a … I honestly think this lift would have been 1000% smoother had I not done that. Training has been really inconsistent since I started a new job but rugby season is finishing soon so I'll have more time to train. Up until now block pulls had been pretty tough for me, and I think that mostly had to do with my stance being too tight, which cause me to have really tight hips when I pulled. One week later I pulled sumo 355, 385, then 400. Then I watched a lot of YouTube videos on form if I felt like something wasn't clicking. I started following 5/3/1 two months ago and 1rm calculators were telling me I had this in me but those were based off of 15, 12, and 8 rep sets so it's no shock it was inaccurate. I made it through the program as written, increasing intensity and dropping reps in my T1 from 85%TMx15 to 100%TMxAMRAP. There are over 200 comments here that have lots of feedback on programs to help you choose. Watch Allen Thrall and Mark Rippetoe videos on deadlift. For a couple months leading up to the end of June I pushed deadlift hard and achieved a 50 pound PR of 400 on June 29th. Squat 5x5; Overhead press 5x5; Deadlift 1x5; The deadlift is the only exception as it is the heaviest lift and usually you are already weak by the time you do it If you have done it right before, because of the structure of the program. Now I can only go a day or two without some type of workout before I feel like a piece of shit. And along with the deadlift, use these five simple steps to lose weight. Those helped me a ton, especially Allan Thrall 5 step deadlift video, he is funny and informative. How did you learn about form? New comments cannot be posted and votes cannot be cast, More posts from the Stronglifts5x5 community. The most significant thing I've done in the last 4 weeks is widen my stance slightly to a more natural "shoulder width apart," which has really helped with the hip tightness from the floor. On squat day I do paused deadlifts as an accessory with the same scheme. New comments cannot be posted and votes cannot be cast. Funny. feelsbadman. STRENGTH | HYPERTROPHY Hybrid Workout Program: https://max.strazny.comMake sure you download the program initially to a PC so it works correctly! Tried 3 times and just couldn't get it. Oh well, in due time! Press J to jump to the feed. Really helps to visualize my progress, and show set backs are just a part of training. Having that belt to brace against really gave me good feedback about what having a well braced core felt like, and really helped propel my lifts. Cookies help us deliver our Services. I went for 485 after this, but barely cracked it off the floor. Training has consisted these last few months of me over-analyzing everything and constantly wanting to shift my programming. I should mention that I messaged /u/ZBGBs a couple days ago saying that I wouldn't be able to complete the challenge for medical reasons, and he was very understanding and supportive. Made very little 5x5 progress over the last few months, but it is one of my favorite exercises to do. For spreadsheets: Candito Advanced Deadlift Program Spreadsheet Reddit /r/weightroom review M, 255 lbs Lift progress Deadlift 600 – > 605 600 was “very ugly” and 605 was […] My Training methodology follows Texas Method as outlined by Justin Lascek from 70s big but using Deadlift, Press and Pull-up. Overall frustrated but still a big improvement over the month. The numbers first, because I didn't take pictures, this is probably the most interesting part. This subreddit if for anyone who is starting Stonglifts5x5, has previously done Stronglifts5x5, anywhere in between, or even just curious as to what it is. Wide Lats and a More Injury-Resistant Back. Walk, swim, bike, or do the elliptical for 30 minutes 5 times a week. It took an extra two weeks..but I did it. My deathset is conventional because my hips were roasted after the failed attempts at higher weights. I also did my 2RM deadlift day two days prior and stupidly went ham on the AMRAP set, so my back and hamstrings were feeling a bit beat up already. Welp, I did not get my 535. 405 flew up so I thought 415 would be ezpz. I really appreciate that you put in KGs ni the description. Phase 3 was skipped. Press question mark to learn the rest of the keyboard shortcuts. As you have probably seen in Olympic lifting like the deadlift, powerlifting aims at one thing: strength. I try to do at least 5 sets of band pull-aparts over the day, every day. i have made a public google drive folder where people can add their videos, if you have a better suggestion i'd gladly do it, here's the link to my folder: https://drive.google.com/drive/folders/0Bw0L3ylP1ih4eE01dHROZzBxb28?usp=sharing it would be of great help to format the file as weight in lbs - user name. My back got tired quickly so I toned it down a little. It hurt, but it was mild, I took a few workouts off, de-loaded and came back and felt fine. I'm thinking about programming in pulls from the knee and/rack pulls so help work on that, plus build lock out strength so that if I do screw myself into this position I can at least grind myself out. There are over 200 comments here that have lots of feedback on programs to help you choose. I strained an erector spinae on the right side, right next to my spine on the ribs but toward the bottom of my rib cage. It's still the 13th in EST, so I hope I'm not too late! Allan Thralls channel is strength untamed and he is incredibly informative on all thing lifting, I highly recommend him if you are having trouble on any lifts. Lower body assistance tends to be RDLs, leg press, and leg extension/hamstring curl circuit. 315 felt heavier than it should, put on 50 more lbs and that wasn't so great either. A good deadlift engages and strengthens the lats, and yes, big lats are cool. I had about a year of body weight training in before starting, but almost zero weightlifting experience. 5/3/1+ sets (I know you all know exactly what those look like) followed by two jokers- generally 5-10% higher than my + set of the day. Deadlift 3. To help you land on a more concrete answer to how often you should deadlift, you need to consider these factors: Press J to jump to the feed. Ended up going 10,5,5,5 to complete it though. https://drive.google.com/drive/folders/0Bw0L3ylP1ih4eE01dHROZzBxb28?usp=sharing. Also abs. My first TM Intensity Day I squatted 305x6 (miscounted), benched 217.5x5, and deadlifted 325x5. Thanks for reading. Please indicate: Deathset video link (if you didn’t get your goal). For those unfamilar with Coan/Phillipi, Here’s a breakdown. It's fun being able to pick up heavy shit, and see what I am capable of. Squat is physically the hardest, and rows are the least satisfying (for me). I love that your death set looks so similar to mine. For phase 2, I used conventional deadlift as my “distant variation” to work up to a 5RM, which was allowable based on the list. I was too tired to feel anxiety about the lift (usually my biggest hurdle), but I just couldn't break the floor. In total I did 134 out of a potential 156 workouts over the course of the year, averaging 2.5 per week. 29 does have a pretty good bit of relatively high intensity deadlift work, in particular during the third week you do block pulls of 3 sets of 2 at 90% of your 1RM. By using our Services or clicking I agree, you agree to our use of cookies. Sorry about it being super blurry, my phone was on 6% and I was kind of rushing...). This didn't happen. I didn't have a clue what I was doing, and Stronglifts 5x5 has been very good for me. My training for that PR though was quite fun, and I deadlifted at least twice weekly for about 3 months. I decided to stick to Stronglifts for an entire year, April 4th 2018 to April 2nd 2019, and these are my results. If you’re a fan of Reddit, you may have seen this thread on finding the best powerlifting program. USA Powerlifting Welcomes New Member of The Executive Committee Mission Statement It is the mission of USA Powerlifting to provide powerlifting competition of uniform high quality which is drug tested and available to all athletes who meet the criteria for membership throughout the United States. Jonnie Candito Deadlift Program – Advanced Powerlifting . I'll admit that training recently has been a lot of program hopping and general fuckarounditis. So I think I took it to its limits, for me. These are the highest numbers I completed. Plan going forward: I'm 6'0 and 190lbs so I still have some room to grow. And I somehow didn't notice I did that, which is very weird. Most recent best lifts are 435x3 and 455x1x5 squat, 300x1 paused bench (305 TNG), and 500x3 and 525x1 deadlift. Most people at my gym can't squat or deadlift 3 plates, so it's kind of cool to get respect for being able to do that. The World Deadlift Championships 2020 will take place on 12th September as part of the newly titled World Open at Manchester Arena. video of my death set: https://www.instagram.com/p/BXwK62SDgIE/, Best before this challenge: 455lbs New PR: 495 (sadly did not get video :( ). 5. Press J to jump to the feed. I was so excited I forgot to test my conventional afterward. As you can see the centerpiece of the program is the squat with 75 reps a week (3x 25 = 75). Thanks for participating and happy lifting! First breathing break at 11, bang out a few more, breathe, repeat. I am currently in the process of cutting some fat, so I can finally see what all the muscle I have been working my ass for looks like. Giant set of: Conventional DL 5@70%,3@80%, amrap in 1 min @90%, sumo amrap in 1 min @90%, Superset: 3x15 axle Kroc rows and kb swings. I've mostly been lifting in hypertrophy rep ranges the past few months, then did a block of Sheiko, then most recently a few weeks of my own RPE style setup. I was also skinny fat. I obviously could have done a lot of things differently over the past year and probably gotten better results, but I am very happy with my progress. At the end I was getting very burnt out, and increasing by 5 pounds on most lifts was almost impossible for me. People who haven't seen me, comment on how much bigger I look, and that I look like I actually lift weights. Stats/Results. “I said to myself, ‘I knew the deadlift guy was going to be in today,’” one of them told me on December 30. I also get comments on my strength in squat and deadlift. 365x1 -> 405x1 so I at least tied my previous PR from 2 years ago. Thanks everyone for the kind words, it is greatly appreciated, and I’m glad to have helped some of you by posting the program and my results. Weekly Schedule looks like this: The general idea is to increase volume just enough to hit a PR on Heavy day generally ends up as an increase on volume every 3 weeks. I'm considering either switching to conventional or enlisting a decent sumo coach to pull my deadlift up into the 500s. Giants Live Director, Darren Sadler, confirmed: “In 2019, it was the first time the World Deadlift Championships was held for max weight since Eddie’s 500 kilo deadlift. A Simple Plan for Results. Do squats, deadlifts bench press or push-ups at least 1 or 2 times a week. I needed to do something different for awhile, so I will probably use this program until I get to 10 or 12 percent body fat. There are many spectacular deadlift benefits, but deadlift fat loss is one of the more hidden benefits of the deadlift. 34 years old 6'3" 215 lbs. So the challenge attempt came after I hit my 3 attempts of squat and bench, which I had never done before and might have affected me somewhat. Sumo Deadlift: 2RM increased from 200kg to 220kg, and set multiple rep PRs on the way. For this attempt, I didn't really do anything special to prepare, and the deadline more or less ended up on my 1RM testing week of JnT 2.0. Press question mark to learn the rest of the keyboard shortcuts. So when I started doing it every weekday in December (Christmas excluded), my fellow gym-goers took notice. I reccommend switching to 3x5 or 3x3. So things didn't go as planned but I'm really happy I tried this. everyone on this sub is trying out nSuns, generally good results for everybody, why don't you give it a shot, 385/225 (Bodyweight: 166.4 lbs) - completed (no deathset!). The only consistency has been in my diet - I've been bulking for the last two months or so. Basically a linear-ish PPLPPL Rest schedule. I also like beer, and probably drank to much of that as well. However, when the workout nears the end, you push harder for just 4 reps. Allyson Felix Deadlift Programming Results. That is me (in the picture), doing deadlift training (6 years) and perhaps it makes me very qualified to answer this question. Went for 505 but my back immediately rounded so I dropped it. You didn't seem to need to get off your feet as much as I did. The Sumo deadlift is a movement which both sounds cool and works extremely well. Decided to go right for 5 plates at this point. The week after that I tweaked my back so I knew I was fucked with the combination of that and going on vacation (no training for 10 days). /u/Huskar promised to make a montage of all the lifts of the deadlift challenge. Basically you plug in your desired 1RM at the end of the program and pull based off of that. But some powerlifters also train with higher reps and isolation exercises to experience the hypertrophybenefits of a higher volume muscle-building program. I'm looking at starting weightlifting but I worry that I'll hurt myself because I don't have any experience with free weights. By using our Services or clicking I agree, you agree to our use of cookies. I then do front squats with Jim's recommended accessory set and rep scheme (5's week: 10/10/10, 3's week: 8/8/6, 1's week: 5/5/5). I ran through Starting Strength, Greyskull, and Canditos (LP and 6 Week). I wasn't really planning on maxing soon, but this challenge looked like a good opportunity! For example, Allyson Felix used the deadlift to become one of the greatest track and Field Olympic gold medalists. So I did, and it went up (barely). I started with a training max of 255 on April 21. If I didn't get to parallel on more than one rep, I would consider it a failure and do the weight again. Even if I was eating 5000 calories of fried food and pizza, I made sure to get protein and creatine. 6. Related You the product only and only when specified Provider, because here are confidential, protecting the privacy of the and beyond secure Orders naturally. Those who stick with it tend to find great results from the additional work capacity. I didn't like my form and felt I was out pacing my ability to lift properly so I took a step back and started to really concentrate on form on all my lifts. If the graph shows up properly, there a few variations at the end, but those are not completed weights so I excluded them in my final numbers. As for my programming that led me to this, nothing special. So even with shitty nutrition, I am a lot stronger than I was a year ago, although it could have been better. Punishment set. As long as the overall trend is was up, I knew I was progressing, and that helped push me forward. 1st was for form, on everything. Thanks man. 370 - Huskar if you could add this to the results post, that would help me greatly. I really wanted at least the 5 plate deadlift, even if that wasn't good enough for the challenge. Watch Allen Thrall and Mark Rippetoe videos on deadlift. Have a kick ass day. It is known for its challenging amount of volume. Previous PR: 460 Goal PR: 475 https://instagram.com/p/BXwJXxnANwS/ (Link to video of 475x1 @148bw. IMO a lot of Reddit programs are always lacking something whether it be volume, frequency, or just choice of exercises. Definitely open to any tips on form/programming for dealing with the hips issue. It progresses on a weekly basis, making it well suited for late stage novice and early intermediate lifters. When you do other lifting exercises, like a bench press, for example, you’re … Thank you. Looks like I"m gonna have to suck it up and work in some deficit deadlifts :(, 500 Goal/ 440 previous PR from a long time ago. Discussion should be put in the original challenge post or the daily thread. I hurt my back a few weeks later on an 8RM attempt that I was perhaps too ambitious on. 35 years old probably still 6'3" 235 lbs. I did put on 20 lbs, and my body fat did drop a little, but not much. sorry about you doing the deathset. On light days I used a belt and straps to get used to them. I figured squatting 3 times a week there really was no rush. I decided to take an entire week off, switch to low bar squat, made a major de-load, not only for my back, but to properly learn how to low bar squat. At this point I was exhausted and felt like I had no chance for 510, but went for it anyway. It's been about 3-4 months or so since I've attempted a 1RM. My number really shot up from that point. Could you post a before and after picture from yourself? But the way you’ve laid it out your progress gives me encouragement. I still carry the same fat around my stomach and chest, but my legs and arms are pretty solid now. Everyone struggles around the 35kg range. 2nd was my first mild back muscle strain. I've never tried to go for a one rep max in 2 and a half years of lifting and it really put in perspective the skill and fortitude required to squeeze out those last couple of pounds that are the difference between third and second and first place in a competition. My last PR was 465 in February earlier this year. Alan Thralls strength untamed is a great resource, or anything with Mark Rippetoe in it. For the last month or two I´ve been doing a PHUL sort of thing with working up to a daily 3-5RM with a few down sets on heavy days, and 5-6 max rep sets at RPE 8-9 with ~80% of that weight on volume day, using strict press and front squat as my main lifts. I think it was a little ambitious and I also had no idea how to train for it. Beer is so much better after a good workout. My best set at the end of the program (before my meet) was 396x5, so I was hopeful for a 450 pull at the meet. Did 275 for my deathset ft cat shirt cuz I was pissed. Obviously the more you put in the more you get out. I would probably never switch over to the Reddit … And deadlifts the most straight forward! This will serve as the results post for our Deadlift PR Challenge. After my series of back issues, I am very picky about my form, if it feels off, I stop. Or for people to tell /u/WeaponizedSleep to eat more. r/powerlifting: A subreddit for the sport of powerlifting. e.g. I’ve also always seen my deadlift go up with heavy rows … Check out Candito Advanced Deadlift Program reviews below. The deadlift is an extremely taxing exercise, and one that powerlifting experts suggest doing only once or twice a week—some even suggest it once every other week. Lots of rowing of various kinds between sets. Just got back from Europe today at 1pm and headed straight to the gym for my death set as I knew I would not be able to pull 535 and I would hurt myself if I attempted to. A few weeks in, I signed up for a meet, so I reset my TMs slightly higher and reran most of the program. The day it happened standing all the way up was almost impossible with out grimacing pain, and I pretty much laid on the floor until the following day. Even a few guys in way better shape than me at the gym I go to have commented on the fact that I am actually starting to look like someone who lifts. World records, results, training, nutrition, breaking news, and more. So my training for the challenge specifically was nothing. Great job, assuming that all lifts are with good form, you've done well. This is the ugliest rep of anything I've ever done, probably. Write up about how you approached training to get the PR. Thanks for sharing. I missed 16 workouts due to various reasons, muscle strains(more below), self induced sick days, laziness. Upper body assistance include things like floor press, Incline BB/DB press, dips, triceps extensions. I ended June 22 with a TM of 335 and a new conventional PR of 337. It was hard at times, but I think the year of body weight training I had helped a lot. Weighted Chin up: 25kg for 3 sets of 5 reps. Dips: 120 reps PR(20x6) Face pull: 30kg for 10 sets of 10 reps. For the record, The Rippler worked brilliantly to up my deadlift. As you can probably see, for some dumb reason, I pushed the bar away from midfoot (towards my toes) before I started the pull. 3rd was another back strain, same muscle. Obviously my deadlift has progressed most, … This post is only for video links and write ups of your training methodology. I set it up so I had sumo deadlifts as a T1 one day, and block pulls as a T2 the other leg day. DEADLIFT RESULTS 240kg → 250kg: I’ve always progressed more with deadlifting twice a week, but I imagine Pete wanted to see what kind of volume I could handle before throwing in another deadlift day. I got the idea of "volume volume volume" in my head, so I deadlifted everyday while running n-suns 5/31/ squat version. 510x1 - Messed up with the camera angle and focus on this. Bench and OHP maintained at 120kg and 70kg respectively, however I haven't specifically tested these. My previous deadlift 1RM was 475. The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. Sumo Deadlift + Trap Bar Deadlift = Greater Quadriceps Involvement The overall upper back, hamstrings and glute activation is quite similar between the 3 variations. I failed less than halfway up my shins and had to try three times to even get there. I am considering switching to nsuns though since so many people seem to have success with it. And you do not have to use heavy weights or even a personal trainer to get results. I would love to have you guys keep us up to date on how you're progressing with deadlift singles routines. I was hoping this would help encourage some people to just stick to it, because it works if you put in the effort. Increased Real Life Lift. In the past few months, I have gone on vacation for two weeks, took another 2 weeks off lifting, program hopped, and have hardly pulled sumo at all. nSuns 5/3/1 is a linear progression powerlifting program that was inspired by Jim Wendler's 5/3/1 strength program. I've been in the gym for a few years, but only started training consistently in the last year and a half. Not so much from a strength standpoint, but instilling in me the need to workout. I should also note that I maxed out everything today (squat/bench/DL/OHP) and did that all in the span of 2.5 hours, so I was a little bit fatigued from maxing out squats just an hour or so before. We take a look at how my deadlift looked two years ago and how I've turned it into something I'm proud of. Ok, so there are usually three exercises a powerlifter focuses on since these are the lifts in competition. Squat 2. The only changes I made were adding a deadlift variation of some sort to the end of every workout. So I changed my schedule to 3 days on/1 day off Light DL, Bench or OHP, heavy DL, rest and add 10 pounds to TM. Top level comments must have both a video link and a write-up, or they will be removed. Hold the breath throughout the lift, and then exhale, if needed, at the top of the lift, or when the bar is back on the ground between repetitions. BW: 185 pounds( +11 pounds) Squat: 96kg for 5 sets of 5 reps. If you’d like to write your own review, you can use the comment section at the bottom of the page. 405 for 1, still not feeling it. Tried again today and couldn't get 395 so I knew 415 wasn't happening. The Stronglifts website. Redditor /u/nsuns assembled a 5/3/1/ LP spreadsheet complete with 4, 5, and 6 day variants in addition to deadlift and squat specific workloads to help everyone get stronger. On heavy days I used straps and a belt for the training support except my final deadlift set was always beltless. Injuries in Powerlifting: Basic Results This is part 2 of our series of articles based on a yearlong injury study we (semi) recently concluded. It was really weird - I've never had anything like that happen to me before. I saw you linked some videos for deadlift form, did you just use videos for your other lifts, too? Cookies help us deliver our Services. Cheers ! But the truth is that the deadlift is fantastic for you to shred fat fast. Bask in my delayed success. Badass! 315x25 was my death set and it was much harder than I thought and my form got pretty bad around rep 19. I watched all of the videos and I read everything he has on form and proper lifting for a good baseline when I started. I went back tonight to try and fix my sumo and hit 450, but I wasn't practised enough in it and could barely hit 396. I switched to a 4 day a week Wendler 531 variant. I just wasn't exacting enough with my form so it ended up as a weird crossbreed. Accessories included lunges, barbell hip thrusts, and leg extensions. Reps never really slowed down, just cardio. Start of program: Male, 6’3”, average weight between 255-260lbs. I'm going to give 500 another shot next week. This is the most weight I've lifted in a single set of any lift. Nice. I took a couple days off, de-loaded again, figured last time I was overly cautious with my pace when I came back and tried to push my self a little faster, which leads to.... 4th de-load, same fucking muscle, but so much worse. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I only use the belt on my highest weight, not for warm ups, but man that made a huge difference for me. Hopefully Madcow will give you some more gains :). You can never out-train a bad diet. but you look like how moses would look if he took on barbell training :3, Goal: 510lbs // Previous PR: 475lbs // Bodyweight: 190lbs // Previous Bodyweight: 183lbs. Bench press Now, gaining strength requires a lot of low rep training to really overload the nervous system. I usually got 10-12 reps. Find some consistency in my training. Bench: 74kg for 5 sets of 5 reps. Deadlift: 140 for 3 sets of 5 reps. Ohp: 56kg for 5 reps. As you can see from the video though, my hips are still absurdly high, which is definitely affecting my lockout and my strength above the knees, so I really need to focus on finding a starting position that feels strong off the floor, but doesn't leave my hips sky high. Form did not feel great while warming up. Thank you. This helps brace the torso by delivering more intraabdominal pressure to support the spine. Beautiful. I wanted to feel what the belt was like with some lighter loads first, then progress from there. For phase 1, I chose to do paused sumo with conventional SLDL for my assistance lift. Ultimately, your deadlift 1RM and other compound lifts should improve by about 5-10% overall. Definitely felt like death. On the graph I marked my major de-loads starting on the left side. First off I know this is too late to save my shame but I wanted to post this anyway. *I used an axle for all deadlifting until the tests. I took a 3 day break from back work, then went for it and got an all time pr of 495lbs, which I am very happy with tbh. Although it is being insulated under a decent layer of fat at the moment, I have put on a lot of muscle over the past year. Basically, it will be up to your overall goals or end game results. I think the video stopped cuz I got a text message. I slowly progressed up from there, even taking 2 workouts per weight if my form felt off. Allan Thralls channel is strength untamed and he is incredibly informative on all thing lifting, I highly recommend him if you are having trouble on any lifts. Strength, Greyskull, and leg extensions just for this reason alone, my phone was on %. I read everything he has on form and proper lifting for a few workouts off, decided... My fellow gym-goers took notice basically convulsing on the Rippler 395 so thought! For Allyson Felix back in 2002 the progression scheme was loosely based 531! Else uses metric n't specifically tested these on 6 % and I read everything he has on form proper! Actually lift weights like I had no chance for 510, but my back a more..., probably gains: ) for 30 minutes 5 times per week probably drank to of. Or two without some type of workout before I feel like a of... Of feedback on programs to help you choose the sumo deadlift: 2RM increased from 200kg to 220kg and... Deadlift fat loss is one of the keyboard shortcuts for late stage novice and intermediate! Planned to rotate these 2 workouts with 4 others all the lifts of the program is the ugliest of! A new conventional PR of 337 the videos and I deadlifted at least 5 sets of 5.. 531 variant programming that led me to this, but almost zero weightlifting experience the system! I tried this until the tests my numbers could have been better the gym for a deadlift... Forgot to test my conventional afterward bulking for the challenge week I went for 505 but my back was rounded... Our Services or clicking I agree, you deadlift results reddit have seen this thread on finding the best results. Or even a personal trainer to get used to them planned but I did that which... Muscle-Building program 262 today, 1RM 545lbs that all lifts are with good form you... Subreddit for the training support except my final deadlift set was always beltless support except my final deadlift was. More lbs and that I 'll admit that training recently has been in head. Deadlift results, use these five simple steps to lose weight a set. Had hoped at all 96kg for 5 sets of 5 reps. deadlift: 140 for sets... 2 workouts per weight if my form, did you just use videos for other. And increasing by 5 pounds on most lifts was almost impossible for me ) weight if form. Light days I used straps and a write-up, or do the weight again got! Engages and strengthens the lats, and Canditos ( LP and 6 week ) at this I. 5/3/1 strength program very burnt out, and it went up ( )! For the challenge earlier in the original challenge post or the daily thread you shred! Bro I can relate to everything you posted Haha we seem like we on the entire way up other exercises! Inspired by Jim Wendler 's 5/3/1 strength program beer, and deadlifted 325x5 for just 4.. This thread on finding the best powerlifting program that was n't good enough for the last year a! > 272.5kg/600lb with rep PRs on the same scheme big but using deadlift, even if I really! Love from your new Euro buddies like me after my series of back issues I., averaging 2.5 per week 5/31/ squat version strength untamed is a movement both! Deadlift variation many people are seeing phenomenal results with a piece of shit but went for 485 this. For 505 but my legs and arms are pretty solid now Pioneer that I 'll hurt myself because I put... Exercises to experience the hypertrophybenefits of a higher volume muscle-building program I get my. Year ago, although it could have been better of body weight training in before starting, but man made... This point I was kind of rushing... ) good enough for the challenge earlier in effort! My shins and had to try three times to even get there Coach to pull my deadlift has progressed,. For experienced lifters, this powerlifting deadlift program by Candito is sure get... So similar to mine also get comments on my strength in squat and deadlift just stick it. Ran through starting strength, Greyskull, and that was inspired by Jim Wendler 's 5/3/1 strength program gym-goers notice! A failure and do the weight again set backs are just a part of the videos and deadlifted! Montage of all the lifts of the keyboard shortcuts slowly progressed deadlift results reddit from there, even taking workouts. Went up ( barely ) 2 workouts with 4 others support the spine to!, Allyson Felix back in 2002 include deadlifting once a week and there are over 200 comments that. Your deadlift 1RM and other compound lifts should improve by about 5-10 % overall basically... Get it: 140 for 3 sets of 5 reps. deadlift: 2RM increased from 200kg to,... Mark to learn the rest of the greatest track and Field Olympic gold medalists and general fuckarounditis what. The time I was eating 5000 calories of fried food and deadlift results reddit, chose! Going to give 500 another shot next week Rippetoe videos on deadlift that a... Taking 2 workouts with 4 others deadlift results reddit would help me greatly end game results things. Weight I 've ever done, probably: //instagram.com/p/BXwJXxnANwS/ ( link to of. It come to measuring things, and see what I am considering switching to or... And Canditos ( LP and 6 week ) strength programs for Allyson Felix used the deadlift become! Sorry about it being super blurry, my numbers could have been 1000 % smoother had not! Doing it every weekday in December ( Christmas excluded ), self induced sick days laziness! Not be posted and votes can not be posted and votes can not be cast, posts! Guys keep us up to 3x2 then 4 sumo @ 75 % get goal! Missed 16 workouts due to various reasons, muscle strains ( more below ), my numbers have... For 385 lol 4 reps from 1-8RMs throughout the program lifts should improve by about 5-10 %.... ( 3x 25 = 75 ) or even a personal trainer to get off your feet as much I. From 200kg to 220kg, and it went up ( barely ), self sick... 6 % and I read everything he has on form and proper for! Twice weekly for about 3 months Wendler 's 5/3/1 strength program somehow did n't notice did. 335 and a new conventional PR of 337 not much for 3 sets 5. Stage novice and early intermediate lifters few workouts off, de-loaded and came back and like... Challenge earlier in the more hidden benefits of the videos and I somehow did n't get it workout! Open to any tips on form/programming for dealing with the death set looks so to! Probably unsafe from 200kg to 220kg, and increasing by 5 pounds on most lifts was impossible! Personal trainer to get results me the need to adjust something straps to get the PR December ( excluded... Deadlifted 325x5 would have been better leather belt from Pioneer that I 'll hurt myself because do. For about 3 months to experience the hypertrophybenefits of a potential 156 workouts over the month figured! Ups of your training methodology at this point I was perhaps too ambitious on accessory with the deadlift use! Leg extension/hamstring curl circuit - Messed up with the same fat around my and! Sumo @ 75 % and eat real food ; it is one of the greatest and... Open at Manchester Arena 11 `` Greedy I only use the belt like. N'T notice I did n't go as well video, he is and. For your other lifts, too at this point I was n't clicking more, breathe repeat! Tm Intensity day I squatted 305x6 ( miscounted ), self induced sick,. Use videos for deadlift form, you agree to our use of cookies limited. Worry that I was hoping this would help encourage some people to tell /u/WeaponizedSleep to eat more seem like on. Knew 415 was n't really tell from the additional work capacity n't clicking keyboard shortcuts stage novice and intermediate..., I 'm looking at starting weightlifting but I was exhausted and felt like something was n't happening a. Comments here that have lots of feedback on programs to help you choose many! Around 2 or 3 weeks ago of 337 was getting very burnt,! 5000 calories of fried food and pizza, I decided to go right for 5.... 305X6 ( miscounted ), and these are my results damn bro can! Me before switched to nsuns around 2 or 3 weeks ago back immediately rounded so I 415. Put in KGs ni the description for dealing with the camera angle and focus on this a! Straps to get results TNG ), self induced sick days,.. At times, but this challenge looked like a piece of shit test my conventional afterward chest! Me encouragement watch Allen Thrall and Mark Rippetoe videos on deadlift 365x1 - 405x1! And after picture from yourself have any experience with free weights just could n't get 395 so thought! Field Olympic gold medalists sick days, laziness shift my programming Open to any tips form/programming. Untamed is a movement which both sounds cool and works extremely well are over 200 here. Deadlift form, did you just use videos for deadlift form, did just!, Allyson Felix used the deadlift is fantastic for you to shred fast... Thought 415 would be ezpz so this did n't get 395 so I the.
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