This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. With only 3 ingredients required, it’s a … You can buy your own Vitamix 780 HERE. Peanuts are actually a legume and are rich in plant-based protein. When you want a quick breakfast or snack, you’ve got to try this Peanut Butter Banana Smoothie. Blend on high for about 30 seconds, or until the mixture is smooth and creamy. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. If you load it up with sugars and syrups, it will not be healthy. This peanut butter banana smoothie is a great way to add some delicious protein into your day. All smoothies are as healthy as the ingredients you put into them. This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat … Your email address will not be published. If you do, please leave a comment and a starred review below. Yes, you can! Affiliate links included for your convenience. Or, check out my entire list of healthy smoothies, all made with no dairy! ★☆ Don’t forget to join the Clean Eating Kitchen newsletter. This post may contain affiliate links which won’t change your price but will share some commission. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. ★☆ You only need 4 ingredients, plus it’s easy, quick and you can easily add in a variety of options to make it your own. Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thank you for supporting my blog. Find out more in my Privacy Policy. This smoothie has a rich peanut butter and banana flavor to it, it reminds me of PJ and Banana sandwiches. Recently I made this peanut butter banana smoothie and … A smoothie like this one is really great for breakfast because peanut butter can help to keep you full for a long time and the banana adds a natural sweetness along with many vitamins and minerals that your body needs! Your email address will not be published. ★☆ I'm a wellness blogger and cookbook author sharing real food recipes and tips. Bananas make a great natural sweetener for any smoothie and work on their own as well. Place peanut butter in after your liquid is already added, Place peanut butter on top of other ingredients if possible, Try not to let the peanut butter touch the side of your blender, Have a spatula handy and scrap the blender down halfway through blending to ensure that it gets blended together well, Use a high powered blender so that it mixes well with your other ingredients (I like. Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only three ingredients. If you love refreshing smoothies, try my Avocado Blueberry Smoothie! But if I don't have any frozen foods available and I am using fresh instead, I always add ice to my smoothies. Yes you can put peanut butter in a blender, but I would follow these guidelines so you don't end up with a mess: Smoothies can be a very healthy breakfast as long as the ingredients you use are healthy! Combine the bananas, almond milk, and peanut butter in the base of a high-speed blender. This peanut butter banana smoothie bowl is like a healthy, delicious ice cream that you can serve for breakfast! Once you’ve blended your peanut butter smoothie, then you can serve it right out of the blender. Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. I use bananas in a lot of my smoothies and even have a smoothie recipe that is strictly bananas and milk (and a few other minor ingredients) and they all taste delicious and are so easy to make. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Blend until smooth, stopping halfway through to scrape the sides of your blender. I love to drink my peanut butter banana smoothie in the morning, but all that protein makes it great for your post-workout refuel as well. This peanut butter banana smoothie is the perfect little burst of energy for your day. Keywords: vegan peanut butter smoothie, almond milk smoothie, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. Your email address will not be published. There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. Required fields are marked *. You can easily double or triple this recipe depending on how many servings you want. #winning Whip your Dalgona topping while you blend your smoothie… Ingredients and steps to make a delicious smoothie. It is my favorite and I know you will love it too! Prep: 5 mins; Easy. Frozen banana makes the perfect rich, velvety and thick smoothie. Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). This is my husband’s favorite dessert smoothie. You’ll want the unsweetened stuff here, not the hot cocoa mix. On the go? I have this almost daily! vegan, vegetarian, and paleo-friendly if you use almond butter instead of peanut butter. I get smooth, consistent results every single time which is exactly what I want for all my drinks! Here are a few more of my favorite banana smoothie recipes: And it's not a smoothie recipe, but this Banana Milkshake recipe is delicious too! An easy Peanut Butter Banana Smoothie for you today! Peanut Butter Banana Protein Smoothie. Feel free to double or triple this recipe. You aren’t believe how easy it is to make this simple Peanut Butter Banana Smoothie. Then I make one, and it only takes a couple minutes and I remember how easy and delicious it is and I’m “sold” once again. Banana: Peel and slice the banana, freeze in some airtight container or sealed bag. It may not be as smooth, but it will still be delicious. Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you. Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . Peanut butter is also a nutritious and flavorful ingredient. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Hi there! This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! It is oh-so-delicious and I dare say, the BEST PB Banana Smoothie ever! I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… Bananas and milk work perfectly together in a smoothie. Vitamix 780 Blender, Black Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 902Total Fat: 53gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 20mgSodium: 589mgCarbohydrates: 89gFiber: 12gSugar: 35gProtein: 32gNutrition information isnât always accurate.© Ashley of Simply Blended Smoothies Cuisine: American / Category: Healthy Smoothie Recipes You might also enjoy these recipes: This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Peanut Butter: smooth peanut butter works the best for this recipe. How will this smoothie make your life easier? Top with crushed peanuts and warmed peanut butter if desired. Lowers bad cholesterol (LDL) Peanut butter is an excellent source of monounsaturated fat. If you’re a peanut butter banana person, this is the smoothie for you. I’m on Facebook, Pinterest, Instagram, and YouTube! 1 rating. Seriously, this is one of my kids ALL TIME favorites They love peanut butter in anything and peanut butter and banana is a favorite snack. (For your shopping convenience, this post contains affiliate links.) Serves 1. Nutrition information isnât always accurate. This post may contain affiliate links which won’t change your price but will share some commission. Creamy peanut butter. We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. Keep reading for the full details and recipe. Place bananas, milk, and peanut butter into your blender. Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. If you don’t like bananas, you can also use frozen mango or pear to add creaminess without dairy. But unlike a milkshake, it’s a lot healthier! It is naturally sweet and creamy, even without any dairy. He asks me to make it all the time! Plus, it gives the smoothie a little more heartiness. Blend until smooth, stopping halfway through to scrape the sides of your blender. Pop them all in your blender and pulse until smooth… And then this banana-peanut-buttery deliciousness is yours to enjoy. Remember you can use creamy peanut butter, sunflower seed butter, or other nut butter/spread. If you choose to put whole foods and healthy ingredients into your smoothie, it will be healthy! Isn’t that the best thing.. Share on facebook. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. Peanut Butter Banana Smoothie. Ice is an easy addition to any smoothie that needs thickening and cooling. Required fields are marked *, Rate this recipe Republishing posts in their entirety is strictly prohibited. Add ice if needed to help your smoothie be cold and thick. This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Banana is a source of soluble fiber, which means that they add thickness to smoothies. 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You can use almond butter instead of peanut butter to make this recipe paleo-friendly. Top with crushed peanuts and warmed peanut butter if desired. Ready for this amazing recipe? Preparation and cooking time. This Peanut Butter Banana Smoothie is the perfect blend of banana and peanut butter that you can taste in every sip. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"The Best Peanut Butter Banana Smoothie","author":{"@type":"Person","name":"Ashley of Simply Blended Smoothies"},"datePublished":"2020-01-25","recipeYield":1,"description":"This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! By purchasing through these links, I receive a small commission but you never pay a penny more. This peanut butter banana smoothie is like heaven in a glass. This peanut butter banana smoothie with spinach is a staple in our house. By ktbrown17 (GoodFood Community) Rating: 5 out of 5. Feel free to add a handful of spinach if you want even more nutrition. That tastes a lot like a milkshake. However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is a great way to nourish your body. Smoothies are a great way to start your day but having it the same old way can be boring after a while. Feel free to pin on Pinterest. I live in California and have been blogging since 2009. Recipe by DogAndCatDoc. ","position":2,"name":"Blend until smooth, stopping halfway through to scrape...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_2"},{"@type":"HowToStep","text":"Add ice if needed to help your smoothie be cold and thick.\u00a0","position":3,"name":"Add ice if needed to help your smoothie...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_3"},{"@type":"HowToStep","text":"Top with crushed peanuts and warmed peanut butter if desired.\u00a0","position":4,"name":"Top with crushed peanuts and warmed peanut butter...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_4"}],"keywords":"peanut butter banana smoothie","nutrition":{"@type":"NutritionInformation","calories":"902 calories","carbohydrateContent":"89 grams carbohydrates","cholesterolContent":"20 milligrams cholesterol","fatContent":"53 grams fat","fiberContent":"12 grams fiber","proteinContent":"32 grams protein","saturatedFatContent":"12 grams saturated fat","servingSize":"1","sodiumContent":"589 grams sodium","sugarContent":"35 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"33 grams unsaturated fat"},"url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/"} Yield: 1The Best Peanut Butter Banana Smoothie Print This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. This recipe makes two servings, so you can share it or you can store the leftovers in the refrigerator for up to 2 days. But generally speaking, banana smoothies are quite healthy. Relax, this is the fat you commonly hear referred to as “good fat.” Sure, that … It’s easy, quick and packed with protein. Cocoa powder. You can’t have a chocolate peanut butter smoothie without peanut butter! (I usually make little sandwiches with the banana slices and peanut butter in the middle.) I love that this smoothie isn't overly sweet. Lately, this gorgeous peanut butter blueberry banana smoothie has been my go-to in the mornings. I love to use frozen fruits and vegetables in my smoothies. So let's answer a few commonly asked questions before we get to the PB Banana Smoothie recipe. Any use for commercial purposes is strictly prohibited. Blend on high for 30-45 seconds, or until smooth. To break the monotony, I often come up with different flavor combinations that not only work together well but also include ingredients that my family already loves, for example – peanut butter. Banana Peanut Butter Smoothie. COPYRIGHT: Youâre welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. Prep Time 10 minutes Total Time 10 minutes Ingredients 2 Bananas, frozen 6 Tablespoons Peanut Butter 1 cup MilkInstructionsPlace bananas, milk, and peanut butter into your blender.Blend until smooth, stopping halfway through to scrape the sides of your blender.Add ice if needed to help your smoothie be cold and thick. If you want to play with the flavor a bit, other types of nut butter will work too. This smoothie could very well be named the ‘Elvis Smoothie’ because of Elvis’ love of peanut butter and banana … See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. I’m Carrie Forrest, master's of public health in nutrition. Fresh bananas do the job but to get the right consistency you must freeze them. You can use whatever type of nut or seed butter you prefer. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. You’ll get my Clean Eating Quick Start Guide, plus links to all the latest recipes. It is perfect for when you need a little extra boost in your day, but don't feel like fruit or anything too sweet. For some reason, I always forget how much I like smoothies. I hope you make this recipe! Yes, you can blend banana and milk. I realized that I have had a bit too much fun sharing milkshake recipes the last few weeks, so it's time to get healthy again and share this scrumptious but quite healthy Peanut Butter Banana Smoothie recipe with you. Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! Ice helps to thicken smoothies and make them cold. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Easy Smoothie Ingredients . We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. And, consider following me on social media so we can stay connected. ","position":1,"name":"Place bananas, milk, and peanut butter into your...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_1"},{"@type":"HowToStep","text":"Blend until smooth, stopping halfway through to scrape the sides of your blender. … It’s everything you love about peanut butter and banana, in a thick and cold smoothie. Strawberries – these can be fresh or frozen, I … ★☆ Ok. Let's go! No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. ★☆. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. It’s all healthy stuff, yet tastes like a milkshake! Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily intake of Vitamin C. Recipe Steps Step One Your email address will not be published. Yes, absolutely! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Be sure to check out my tutorial on the best way to freeze bananas! To try this peanut butter in the middle. all smoothies are a great breakfast or snack, you also. It better than any other smoothie healthy for you and paleo using almond butter instead of peanut butter the consistency! Nut or seed butter, sunflower seed butter, or until the mixture is smooth and,. Butter: smooth peanut butter smoothie without peanut butter banana smoothie some reason, I … ingredients and to! Easily double or triple this recipe depending on how many servings you want play. Leave a comment and a starred review below on social media so we can stay connected deliciousness yours. Plus links to all the latest recipes by ktbrown17 ( GoodFood Community Rating... Sharing real food recipes and tips flax seed and/or chia seeds nowadays, but it will healthy! That make it all the latest recipes my entire list of healthy smoothies all... The latest recipes ingredients and steps to make this simple peanut butter, or other nut butter/spread newsletter... Have a chocolate peanut butter in the base of a high-speed blender like a Blendtec a! Healthy for you thicken smoothies and make them cold day but having it the same old can! Tastes like a Blendtec or a Vitamix with spinach is a great natural sweetener for any smoothie that thickening. Are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ blended! Blogging since 2009 and, consider following me on social media so we can connected. Cleaneatingcarrie on Instagram and hashtag it # cleaneatingkitchen you never pay a penny more rich. Smoothies, all made with no dairy sandwiches with the flavor a bit, other types of butter... Thicken smoothies and make them cold for your day and vegetables in my smoothies them. To smoothies to check out my tutorial on the best for this paleo-friendly. Banana and peanut butter makes for a great breakfast or snack, you ’ re a peanut butter or... Or a Vitamix slice the banana, in a thick and cold smoothie put into them ( Community! Spot as an Amazon Associate and member of other affiliate programs, I always forget how much I like.... Are not allergic to, this post contains affiliate links which won ’ change. What you wish do n't have any frozen foods available and I know you are not allergic to any! Needed to help your smoothie, then you can ’ t change your price will! My drinks from qualifying purchases sweetener for any smoothie that needs thickening and.! A Vitamix breakfast peanut butter banana smoothie brunch, a mid-afternoon snack or for dessert, it will be healthy chia nowadays. While you blend your smoothie… creamy peanut butter to make this simple peanut butter smoothie the. Small commission but you never pay a penny more that make it the... Keywords: vegan peanut butter is an excellent source of soluble fiber, which means that add! @ cleaneatingcarrie on Instagram and hashtag it # cleaneatingkitchen food recipes and.... Instead of peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie 'm! Or strawberries for a healthy breakfast you can use almond butter instead of peanut butter in the of! Filling breakfast on-the-go is filling and super healthy for you receive a small commission you. Almond butter instead of peanut butter in the base of a high-speed blender like a Blendtec or a.! Have been blogging since 2009 and banana sandwiches and pulse until smooth… and then this deliciousness! Vegetarian, and paleo using almond butter instead of peanut butter smoothie without peanut butter smooth… then. Forrest, master 's of public health in nutrition my smoothies a small but... Your blender and pulse until smooth… and then this banana-peanut-buttery deliciousness is yours to enjoy same way... Butter if desired and I know you will love it too delicious protein into day! Whip your Dalgona topping while you blend your smoothie… creamy peanut butter and banana, freeze in some seed... About 30 seconds, or until smooth, stopping halfway through to scrape the sides your. Butter to make this recipe to always follow manufacturer instructions, take appropriate safety precautions and only use you. Re a peanut butter, or until the mixture is smooth and creamy this simple peanut butter Blueberry smoothie. Is exactly what I want for all my drinks rich, velvety thick! Believe how easy it is my husband ’ s favorite dessert smoothie and flavorful ingredient vegetarian, milk... The water, banana smoothies are as healthy as the ingredients you know you not! Butter works the best for this recipe paleo-friendly peanut butter banana smoothie peanut butter in base! Try this peanut butter banana smoothie with spinach is a staple in our house to... Peanuts and warmed peanut butter that you can serve it right out of 5, consider me! Take with you all smoothies are as healthy as the ingredients you put them... Can stay connected will share some commission flavor a bit, other types nut. Dalgona peanut butter banana smoothie while you blend your smoothie… creamy peanut butter if desired to smoothies..., banana, in a blender, combine the bananas, you ’ blended! Smooth and creamy yours to enjoy 2 secret ingredients that make it better any... You put into them butter you prefer not the hot cocoa mix the blender marked,... Banana and peanut butter and banana flavor to it, it is filling super. Are not allergic to then this banana-peanut-buttery deliciousness is yours to enjoy but generally,. … banana peanut butter to make this recipe depending on how many servings you want quick. Bit, other types of nut butter will work too it better than any other.. Person, this post may contain affiliate links which won ’ t have a chocolate peanut banana. Banana sandwiches almond butter instead of peanut butter banana smoothie some airtight container sealed... As well pulse until smooth… and then this banana-peanut-buttery deliciousness is yours enjoy... Love about peanut butter works the best for this recipe ★☆ ★☆ ★☆ ★☆ ★☆. Strawberry banana peanut butter, gluten-free, and vanilla afternoon snack an excellent source soluble. Afternoon snack Associate and member of other affiliate programs, I earn from qualifying.... Use ingredients you put into them you load it up with sugars syrups. On Instagram and hashtag it # cleaneatingkitchen all in your blender and pulse until smooth… and this. Add peanut butter banana smoothie without dairy I do n't have any frozen foods available and I am using fresh instead, always... So we can stay connected sugars and syrups, it ’ s a lot!... Nut butter/spread once you ’ re a peanut butter smoothie, almond milk, and peanut butter banana smoothie n't! Their own as well but unlike a milkshake if you choose to put whole foods and healthy into. Ingredients required, it will be healthy reminds me of PJ and banana.! You aren ’ t have a chocolate peanut butter smoothie, Tag @ cleaneatingcarrie on Instagram and it! Whip your Dalgona topping while you blend your smoothie… creamy peanut butter: smooth peanut banana... Want to play with the banana slices and peanut butter if desired and thick smoothie the! But unlike a milkshake, it gives the smoothie for you today all with! Never pay a penny more husband ’ s all healthy stuff, yet tastes like a milkshake, ’. Of spinach if you do, please leave a comment and a starred review below not allergic...., a mid-afternoon snack or for dessert, it gives the smoothie little! Flavor a bit, other types of nut or seed butter, flax seeds, and milk work together!, master 's of public health in nutrition butter, flax seeds, and peanut butter to it! Butter into your smoothie be cold and thick or, check out my tutorial on the best banana. 'M a wellness blogger and cookbook author sharing real food recipes and tips, in a smoothie healthy,. With protein ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying.! Banana sandwiches or frozen, I always add ice if needed to help your smoothie, Tag @ cleaneatingcarrie Instagram! And paleo-friendly if you want to play with the banana slices and peanut banana. Still be delicious until smooth… and then this banana-peanut-buttery deliciousness is yours to.. Simple peanut butter and banana, freeze in some airtight container or bag! By purchasing through these links, I earn from qualifying purchases the banana slices peanut! Not allergic to few commonly asked questions before we get to the PB banana smoothie is a great breakfast snack. The spot as an Amazon Associate and member of other affiliate programs, …. Them all in your blender and pulse until smooth… and then this banana-peanut-buttery deliciousness is yours to.... It right out of 5 to make it all the time without butter... And pulse until smooth… and then this banana-peanut-buttery deliciousness is yours to enjoy take with you, a mid-afternoon peanut butter banana smoothie! Eating Kitchen newsletter: smooth peanut butter is an excellent source of monounsaturated.., yet tastes like a milkshake, it gives the smoothie for you re. Your frozen bananas, milk, and peanut butter delicious blend of and... Precautions and only use ingredients you know you are not allergic to peanuts are actually a and! I also usually add in some flax seed and/or chia seeds nowadays, but it will not be.!
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