Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. Broccoli, flower clusters, raw - Potassium, Broccoli, cooked, boiled, drained, without salt - Potassium, Broccoli, cooked, boiled, drained, with salt - Potassium, Broccoli, frozen, spears, unprepared - Potassium, Broccoli, frozen, chopped, unprepared - Potassium, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Potassium, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Potassium, Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Potassium. Equal in Potassium - 316. Because broccoli is naturally low in potassium, sodium and phosphorus, it fits perfectly into a kidney-friendly diet. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. For this serving the Calories content is 144.21 kcal, the Sodium content is 244.72 mg, the Protein content is 16.74 g, the Fat content is 2.27 g and the Carbohydrate content is 13.63 g. Home | Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Following on from the ten top broccoli items or products containing potassium we have a more comprehensive break down of Broccoli, raw, and the highest item containing potassium which is Broccoli raab, cooked. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Broccoli does contain vitamin C. One cup of cooked broccoli actually contains as much vitamin C as an orange. The recommended daily allowance for potassium is actually an adequate intake. //-->. does your potassium have to be mild or moderately low to have bad leg cramps throughout the day? One cup of cooked broccoli contains 290 mg of potassium, which can be considered high for some CKD dietary restrictions. Broccoli, frozen, spears, unprepared : 250mg (5%RDA) 9. google_ad_width = 468; (24% DV) Nutrition Facts … Reducing the risk of cancer. Leaching is a process of soaking raw or frozen vegetables in water for at least two hours before cooking to "pull" some of the potassium … Saved by Gayle Goodwin. /* 468x15, created 10/14/10 */ Most fruits and vegetables are rich in potassium, in particular avocado, kiwifruit, banana, plums, prunes, broccoli, pumpkin, and potato, and button mushrooms are known to contain the highest levels of potassium ranging from 350À490 mg/100 g of edible portion (Cunningham et al., 2002). Broccoli, cooked, boiled, drained, with salt : 293mg (6%RDA) 7. You can get recommended amounts of potassium by eating a variety of foods, including the following: Fruits, such as dried apricots, prunes, raisins, orange juice, and bananas; Vegetables, such as acorn squash, potatoes, spinach, tomatoes, and broccoli; Lentils, kidney beans, soybeans, and nuts; Milk and yogurt Comparing a banana with Broccoli raab, cooked; a banana has 15 mg more potassium than Broccoli raab, cooked. One cup of cooked green beans contains 183 milligrams, 1 cup of raw peeled cucumber has 162 milligrams and 1 cup of cooked cauliflower has 176 milligrams. Potassium Content in Broccoli.