A mock "banana" pudding treat that is sure to fool your taste buds by using keto Nilla cookies and banana extract. You'll know it's ready when the pudding is thick enough to coat the back of a wooden spoon without dripping. Please leave a comment on the blog or share a photo on Instagram. But guess what? If you have a stand mixer, you can just leave it spinning while you get your topping ready for the oven. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. Having said that, I’m also a fan of the brand Swerve which is an erythritol blend. Easy Keto Recipes To Eat Well + Feel Well + Serve Well. This girl hasn’t tasted a banana much less regular banana pudding since 2013. Add the eggs and the butter to the mashed bananas then, mix everything well using the hand mixer. Preheat oven to 350 degrees. If you want to try other recipes that I ketofied by making a mock version, you should totally also try my keto apple cobbler, keto apple cranberry cobbler, and keto apple pie, just saying. That’s not to say that every so often I get a hankering for a sugar-laden dessert, but I quickly remind myself how it’s not worth going down the path of sugar addiction again. Place the heavy cream into a saucepan over low heat. Unlike high carb recipes of banana pudding, this recipe will take a little more effort than when using boxed Nilla wafers or instant pudding. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. This Keto Banana Pudding is the perfect sugar free low carb treat for anyone that misses bananas while on the keto diet.The keto Banana pudding is creamy, tasty, only has 2 net carbs per serving and is super easy to make.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. It was pretty easy and tastes AMAZING. Trust me you’ll be glad you have leftovers because a serving of 4 cookies has less one carb, so be sure you grab that recipe too. Stir in the vanilla and banana extracts and then set aside to cool. So what is a keto recipe creator to do? If you’ve been looking for an easy way to meal plan, consider checking out my review on Real Plans. Randy and I came to the keto diet looking at it from a Christian perspective. A high-quality banana extract is indeed keto-friendly and can fit into your macros easily. Layer six small dessert cups with 2 tbsp pudding, followed 2 crumbled Vanilla Wafers, 1 scoop of keto … It's got everything a good banana pudding should have, minus the excess sugar. Like I tell my family and friends I ain’t the carb police, so you be you. This naturally keto and low carb banana pudding recipe is best when just set, but can be stored covered in the refrigerator for up to 3 days. I hope you agree with me that the last thing anyone needs, is to spend hours attempting to put a meal plan together. To say we needed God’s intervention is putting it mildly. It's a delectable option for those doing keto. Since starting my Keto journey, nothing will replace a "real" banana, but I have to say this recipe is the closest I'm going to get to the "real" deal! Grease a 23cm springform well. Just scroll my friends it’s what allows me to share my recipes for free. Add the erythritol and the vanilla extract and keep mixing using the hand mixer. for banana pudding per 3 serving. Also, check out our Amazon Store for our recommendations. Don’t worry! To make the keto banana pudding, heat the heavy cream over low heat until hot using a medium-sized saucepan. Grab your 9" springform pan, add the crust mixture, and press down covering the bottom and some of the sides of the pan to create a bowl shape crust to pour the cream cheese filling into. Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes. A homemade low carb “banana” pudding is so worth setting time aside to make. Gradually add 1 1/2 cup cream, stirring until smooth between each addition. However, if you do, be sure to reduce the amount called for in the recipe by half since its a much sweeter option. Mix for 3-5 minutes. I’ll take it though. Enjoying keto vanilla “Nilla” wafers on their own is pretty fabulous. 2. The banana flavoring kind of reminds me of a banana Laffy Taffy (so not keto) more so than a real banana. Sprinkle the gelatin powder on top (don't just dump it … Look, bananas are not keto-friendly because they clock in at whopping 27 grams of carbs for a medium-sized banana. She has worked in a variety of positions in education with close to 30 years of experience. A low carb dieter’s dream, this keto banana cream pie will give you all the classic banana cream pie flavor without using a single banana. However, once the ketogenic diet became a lifestyle it was a recipe I could no longer enjoy. And that’s important, right? *If the pudding doesn't set, don't worry! 2 teaspoons of high quality banana extract, I use the Olivenation brand, 1/8 teaspoon Xanthan gum, to help thicken, Fittoservegroup’s Accessibility Statement, 2 tablespoons of unsalted butter, at room temperature. Note that the full printable recipe card is at the bottom of the post. Let the mixture sit, it will get very thick as it does. After all, we all know how challenging it can be to meet the demands of our full lives. I love how Real Plans understands that the average busy person has no clue how to meal plan successfully, let alone consistently. Keto Banana Pudding Instructions: Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Move the pudding into the refrigerator and allow it to cool for at least one hour. Store leftovers in the refrigerator for up to 5 days. Lakanto Monk Fruit is my favorite since the texture and flavor are what I have found to be the closest to real sugar and because the flavor fools your taste buds like nothing else I’ve found in the market. Even without real bananas, this keto chia pudding still tastes delicious. To make the keto banana pudding, heat the heavy cream over low heat until hot using a medium-sized saucepan. Strict keto banana pudding option. Her lifework aims to encourage people to be whole in spirit, mind, and body. Add 3 egg yolks to a small bowl and set aside. And therein lies the reason a keto-friendly banana pudding recipe had to be birthed. This yummy low-carb banana bread takes less than an hour to make and is packed with banana, toasted nuts, and warm spices. Say it isn't so!? I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. No denying I am partial to  Lakanto Monk Fruit. I sure hope you will give this keto banana pudding recipe a try. This Keto banana pudding will bring back a classic Southern dessert. By using a keto meal planner you will free up your time by streamlining the process. In a medium bowl, mix together almond flour, Swerve, and melted butter. Ugh, the stuff that comes in a box is just loaded with stuff I refuse to consume. Thankfully, we live in a time in which we can enjoy the taste of banana without any of the actual banana. Nov 14, 2018 - This recipe for keto banana pudding is so delicious that no one will ever guess it's low carb and gluten free! The first thing you’ll need is half a batch of our keto vanilla wafer recipe. In a pot over medium-low heat on the stove, add the rest of the heavy whipping cream as well as the sugar substitute. Make It Dessert! In a … Come to my side, we have ketofied banana pudding! Low Carb Keto Banana Pudding Place ¼ cup of heavy whipping cream and 1 tsp of unflavored gelatin in a small bowl, and whisk well to combine. Keto desserts can be dangerous in the sense you love them so much you can’t just have one bite! Banana Pudding No Bananas! Hilda also has an extensive ministry background with over 25 years of service. Right about you now you may be wondering Hilda, how on earth can you call this a banana recipe and not use any bananas? That’s a very l-o-n-g time and an achievement I’m kinda proud of. That's the idea with this pudding: to make a tasty dessert that gives us the best of the banana -the taste- combined with some more sweet goodness to wipe all of your sorrows away. Having said this, I know some people can have a few more carbs and would want to add a sliced banana to the entire recipe. Hey, if that’s you by all means feel free to. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. ¼ C. Swerve confectioners sugar substitute. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you. You want an extract that gives a ripe banana flavor. Top that layer with a handful of 1 inch squares of the angel food cake. Just lightly dust a few pinches more of xanthan gum into the cold pudding, whisk, then let thicken and whisk again if clumping occurs. So that is what I did. A lot of keto-friendly baked goods end up dry, but this banana bread has a light crumb and rich flavor — and best of all, it’s grain-free, paleo, and has a net carb count of just 3 grams per slice, which makes it perfect for a keto diet. Banana cream pie is nostalgic for me. Stir the keto banana putting every 10 or 15 minutes, so it doesn’t stick to the pan. Stir in the vanilla and banana extracts and then set aside to cool. No bananas were harmed or consumed during the creation of this recipe! If you’re on a strict keto diet and don’t want to use instant pudding, make this instead: First, mix for 4 tablespoons powdered (confectioner’s) erythritol, 2 cups heavy whipping cream, and 1 tsp banana extract and 1 tsp vanilla extract with an electric mixer on low-medium until thickened. And it’s also why I can’t even add a little real banana to this recipe because it may trigger all sorts of stuff for this girl. In a medium-sized bowl, whisk the egg yolks, sugar-substitute using an electric mixer until the mixture is pale yellow. Next top with another layer of pudding and then crumble the other 12 cookies on top or just leave them whole and crumble a few. You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT , « 3 Minute Keto Smoothie – Best Low Carb Chocolate Brownie Smoothie Recipe – {Easy} Breakfast – Lunch – Dinner – Snacks – Keto Diet Beginner Meal Plan Idea, Weight Watchers Chocolate Rice Krispies Treats – BEST Chocolate Rice Krispie Bites WW Recipe – Desserts – Treats – Snacks with Smart Points ». Second Step: Place the cacao butter in a large glass bowl. Fat 20g Net Carbs 2g Protein 4g. Here are a few photos to show you exactly how we made this Keto Banana Pudding recipe: Start by heating up the cream. Real Plans will finally put an end to frustrating hours of trying to create healthy meals. This low carb keto banana pudding recipes makes an impressive keto layer dessert! Once the mixture has tempered add the remaining heavy cream and then pour the cream and egg mixture back into the saucepan and cook over low heat stirring continuously with a wooden spoon for about 7 minutes, or until the mixture begins to thicken. Store the sugar-free banana muffins in a freezer bag for 2-3 months. Keto Banana Cake. For this recipe you’ll need: cream cheese, heavy cream, monkfruit or sweetener of choice, butter, almond meal, 4-serving size sugar-free banana pudding mix, sugar free vanilla syrup, banana flavoring, vanilla extract , cinnamon, 6 4-ounces jelly jars or dessert dishes If you are in a hurry click here to go to the banana pudding recipe. Hilda Solares holds a BA in Theology from the Latin University of Theology. Well, darling, that’s where using a high-quality banana extract is the only way to gain flavor without the carbs. Let's make some pudding! 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