Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. Dandelion (Taraxacum officinale) Dandelion is a well-known herbaceous perennial plant that often … Stinging Nettle is edible and is very nutritious, It has been eaten around the world for thousands of years and has many medicinal benefits also. It will hurt if its is touched due to the plant being covered in small thorns and microscopic needles. Leaves, stems and roots are edible. The stinging nettle (Urtica dioica) is native to Europe and common, being particularly abundant in the north. You’ll see why and how stinging nettle is edible. Stinging nettles were a popular cooking ingredient in the 18th century. nutrition, medicinal values, recipes, history, harvesting tips, etc.) Simmer for 10 minutes, optionally adding a little stale bread to thicken the soup even more (a common cooking technique at the time). eric dexter. You get soft greens with a deep and earthy flavor that tastes very much like spinach, but with a twist of its own. All information, photographs and web content contained in this website is Copyright © EdibleWildFood.com 2020. Tea made from the leaves is rich in iron and can aid coagulation and the formation of hemoglobin. Stinging Nettles are rich in vitamin A, potassium, magnesium, and calcium. Reply. I have heard that stinging nettle can be an all around restorer of health – we should all eat it. For comprehensive information (e.g. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. Can You Eat Canned Tomatoes After the Expiration Date? Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). Staminate flower is greyish yellow: four tepals (like sepals). And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. Meanwhile, in a skillet on medium-high heat, saute 2-3 onions, diced, with butter until golden brown. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Don't pick Stinging Nettles when in Flower. When you know how to cook it, though, it can also make your mouth water. Stinging Nettle is not your typical edible weed. One of my favorite things to make with nettle is nettle sauce. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). Stinging Nettle identification of this bountiful wild edible is quick and easy. Here's just 4 times it is good not to pick nettles for food. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. Sure, it stings. Urticaceae. Save my name, email, and website in this browser for the next time I comment. They are also high in protein and when cooked are very mild, tasting similar to spinach but slightly rougher. Stinging Nettle also is a powerful medicine. They have a wide range of uses, for food, medicines, fibres etc and are also a very important plant for wildlife. When the hair tip pierces the skin, the acid makes it into the skin causing anywhere from an annoying itch or burning that can last several minutes or a couple of days. My favorite spot to find it is in an avalanche chute. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. It’s packed with vitamins, minerals antioxidants and chlorophyll. Stinging Nettle. Let me know how it worked out for you in the comments. In this video, we discuss all things stinging nettle — including proper identification, look-alikes, medicinal properties, and more! 1. Here, I share delicious recipes that you can make at home and answer your top cooking questions. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. The flowers have four stamens and yellow anthers. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. However, … These tips act like a needle that penetrates your skin and releases formic acid, causing a painful rash. Stinging nettle is a weed with a variety of beneficial uses, from a food source to a medicinal treatment to nettle garden fertilizer. The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. Its proper habitat is in sunny places where there is rich, moist soil. It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. Rubbing the stings with stinging nettle root or jewelweed has been used to suppress the itch/burning sensation. Young shoots and leaves are delicious edibles, and tea from the dried foliage is a traditional medicinal as well as plant fertilizer. Family. Some of you will be surprised by the answer. Nettle tea made from the root can help urinary ailments. February 22, 2018. Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. It has a single carpel and the stigma is brush-like. What you end up with is earthy and rich greens that taste very much like tangy spinach. The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. So keep on reading if I’ve got you curious. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Stinging nettles ( Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Stinging nettle has some lookalikes. Tried one of the recipes in this post? I'm Jim, the owner of Home Cook World. Edible part: Leaves Stinging nettle has a long history of use as a medicine, food, tea and fibre for cloth. Plants must be grown in a deep rich soil if good quality fibre is required [4, 115]. Very interesting. Your email address will not be published. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. S oaking, cooking, refrigerating, wilting or drying neutralizes the plant’s sting. To read more about the uses and benefits of nettle, head on to WebMD. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. With just a little bit of stinging nettle, this manicotti is a great introduction to this wild edible. Slender nettle has less stinging hairs and dwarf nettle is smaller and more compact. I would have never thought of stinging nettle as edible. I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious. Yes, you can eat stinging nettles, as long as you’ve cooked them first. All of them are edible. Stinging nettle is edible. (February 22, 2018) by Trevor. north-east United States (zones 4-7), but do grow elsewhere. This plant is one of the most nutritious plants on the planet. you can apply spit poultice from fresh leaves of plantain (plantago lanceolata) or dock leaves – where you chew a few fresh leaves, then spit them out to apply this ‘spit poultice’ to the affected area or just simply grind the leaves between your fingers and apply on the sting. Music: Jacket Thor — … Reply. An upright plant with dull green, serrated leaves, covered with stinging hairs. It’s best to use young leaves. Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. EdibleWildFood.com is informational in nature. Click here for more information. Season with salt and pepper to taste. As with any group of ingredients, some herbs are more popular than others. 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